Fresh raspberries mumwaka ndiyo michero yakakwana yekufadzwa mune zvekudya zvakawanda. Asi kana musingaiti mumwaka kana iwe haugoni kuwana boka rakanaka rinotarisa pazvitoro chako, rafberries yakaoma yakafanana. Paunotanga kuvaka firiji yako uye mahwendefa emafiriji ezvokudya zvisingasviki zvega, michero yakaomeswa nemiriwo ndiyo shamwari yako. Zvokudya zvakasviba hazvizopindi uye zvinokubvumira rusununguko rwekuita zvinhu zvakawanda zvekugadzirisa zvokudya zvinonaka uye kudya iwe nemhuri yako. Shandisai apo michero yakanyanyisa iri paaa nekuda kwekuita shanduko dzakanaka saiyo iyi Raspiberi Chia smoothie inotora nguva nguva dzose uye inokubatsira kuti urambe wakaisa pfungwa dzako pane chirongwa chako chekushuga chisina kudya. Paunenge uripo mukicheni yako pane zvakachengetwa zvinyorwa zvezvivako iwe unenge usingave wakakwanisa kuenda kune iyo inotora motokari kuburikidza nemahwindo.
Iwe unogona kuita nyore nyore iyi Low Sugar Raspiberi Frozen Yogurt yakisi yakasununguka nekutora nzvimbo yeGreek yogurt yandishandisa mukaka wakaoma wakakonati wemakona kana vegan style yogurt. Ini ndinoti shuga shoma nokuti iyi kamukira haigoni kuva shuga zvakakwana pasina. Iyo ine ushuga chaiwo kubva ku raspberries iyo maonero angu haana kunaka kwauri. Majiro matsva ane zvakawanda zvakanaka zve fiber uye mavitamini kuitira kuti shuga iyi musikana musikana iri kukunda mubhuku rangu. Nyaya yandinayo yakawanda yakatengwa yakatumidzwa "Sugar Free" yogurts yakanyanyisa uye ice cream pamusika nhasi ndeyokuti vane zvigunzva zvinokonzera kuti vaite shuga. Kazhinji kana iwe uchidya zvinopfuura zvinokurudzirwa kushumira iwe unogona kunge wakagumburwa nesisu izvo zvisingashamisi zvachose. Ndinogona kungozviitira pamba pandinokwanisa kudzora chega shuga isina mutevedzeri wandinosarudza uye kuti ndinoda kushandisa zvakadini . Kana iwe usina ice cream machine unonzwa wakasununguka kuita izvi zvive chikamu chinotungamirirwa nePasicic panzvimbo. Kungofanana nekunakidza kuitira kuti urege kuedzwa kuti udye kupfuura kungoshumira!
Zvamunoda
- 2 makapu mazai (matsva kana mazaya)
- 1 cup cup 2% Greek yogurt
- 1/2 mukombe usina maruva wemakwenzi emuarmond
- 1/2 mukombe shuga mubatsiri (granulated, akadai seSwerve sweetener)
- 1 cup cup
Nzira Yokuita Izvo
- Bvisa zvose zvinoshandiswa muhomwe yepamusoro-soro benderedzesa kana kushandisa marubriji echando kuti uzvibatanidze mune imwe nguva blender kana zvokudya zvinogadzirwa.
- Edzai uye gadzirisai kuti muone kana muchida kuwedzera zvinotapira musati mawedzera kune ice cream yako.
- Rimwe chete rakanyatsobatanidzwa, wedzera kune ice cream mhepo uye tevera mirayiridzo yebhuku.
- Pasina kamuki kamukasi inongodururira kusanganiswa mumhepo yakadzika mudziyo, kufukidza uye kusvibisa kwemaawa maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 23 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |