The Best Veggie Side Dishes for Kids

01 ye16

Koliflower Kaviri Baked Potato Recipe

Imwe yemiganho yangu yakakwana yekuisa vana kumiriwo kuunganidza mimwe miriwo pamwe nezvimwe zvokudya zvinodiwa vana vakada. Iroliflower idzi kaviri dzakabikwa mbatata dzine zvose zvinokonzerwa kaviri zvakabikwa mbatatisi, pamwe nekuwedzerwa kwehuriflower yakashambadza. Garlic uye bhakoni kuwedzera zvimwe zvikamu zvekunaka kune iyi inozivikanwa inodiwa yemiriwo yemiriwo.

02 of 16

Broccoli yakakangwa neSoy Sauce uye Peanuts

Imwe yemiriwo yevana inoti vanofarira zvakanyanya broccoli. Asi kana vana vako vari mafungu e broccoli kana kuti kwete, ivo vachada iyi yemiriwo yechipfuva ndiro. Fresh broccoli yakakangwa mumafuta emuorivhi uye soy sauce kusvikira yakamera, ndokukandwa nemarangi. Munyu weu soy sauce nemapunguti anounza kunakidza kuno mu broccoli.

03 we16

Fried Brussels Zvitsva Recipe

Zvichida hauna kutarisira kuwana ruzivo rweBrussels rutsva pamutambo wemiriwo yevana, asi iyi yakabikwa kuBrussels inomera mapeji ndeimwe yevana vangu vanofarira miriwo. Kana ukangoedza, iwe uchaziva chikonzero. Icho chiri crispy uye ndarama uye hongu, ivo chaizvoizvo vane utano hwakanaka.

04 we16

Potato Croquettes nemichero

Kungofanana nehove dzakawanda, idzi dzinotapira mbatata dzakabikwa, izvo zvinoita kuti mumwe weavo vemiri vana ashandise. Asi izvi zvinokonzerwa nemaperesi uye makaroti, izvo zvinowedzera zvishoma zvezvokudya kune iyi yemiti yemichero.

05 of 16

Ichi ndicho chimwe chevana vangu vanofarira miriwo yezvokudya zvidimbu. Kale inotakura mavitamini, mineral, protein uye fiber, uye inomira zvakanaka pakucheka. Unyanzvi huri nemichero yemiriwo ndeyekuti uongorore kakawanda paunenge uchicheka. Iwe haudi kuti kare kuti ive yakasvibiswa zvikuru, ichingova yakashata. Kukurumidza kutuka negungwa munyu kunowedzera kunakidza kunakidza kune ino inogamuchirwa yemichero yemichero.

06 of 16

Iyi yemiti yemuriwo ndiro inopisa vana kubva mukati. Kungofanana nechimiro chepatato casserole , chinongogadzirwa ne butternut squash , ino mapira yemiriwo inotakurwa nemavitamini, calcium uye mapuroteni. Vana havangatombozvizivi kuti zvakanaka kwavari.

07 of 16

Kunyorera kunounza kutapira kwemuviri wemiriwo, zvichiita kuti vanyatsofadzwa nevana vanonaka. Kana vana vako vari kunyanya kupesana nemabhandi emagetsi, famba zvakanyanya pamafuta emutsara uyu. Nyemba dzinodonha mamwe mafuta panguva yekucheka, uye paunenge uchidzikanda negungwa remunyu, inofanirwa kunge inofanana nehope yeFrench fries (zvakanaka, kana iwe une fungiro yakanaka.)

08 we16

Sweet Potato Marshmallow Casserole Recipe

Sei uchimirira kusvika kuChrispiti kuti ushumire iyi yemiti yemiti yemichero yechipfuva? Vana vanoda izvi zvinotapira casserole , uye kunyange zvazvo ine shuga uye mafuta akawanda, ine mbatata yakanaka, iyo inotakura vitamini A, vitamini C, iron, calcium uye fiber.

09 ye16

Broccoli Saladi neBacon

Munhu wose akati bhekoni inoita kuti zvinhu zvose zvinonaka zviri nani zvaiziva chinhu kana zviviri pamusoro pehutano hwevanhu. Iyi broccoli saladi inonyanya kufadza vana, nokuti broccoli yakasvibiswa uye yakasvibiswa, inokandwa nemashizha emuchero uye bhakoni, ndokushambidza muzvigadzirwa zvakanaka uye zvinotapira. Ini ndinowanzoita iyi yemiriwo yembiya yega yemiti yemapato, uye hapana kana imwe yakasara!

10 pa16

Chikafu chechiedza chePanko chingwa crumbs neParmesan cheese chinowedzera kubwinya kwakakwana uye kunakirwa kune ino recipe zucchini kuitira kuti izvi zvive zvakanyunguduka-mumuno-muromo yemiriwo yevana.

11 pa16

Broccoli Mashed Mbatata Recipe

Sezvakaita neholiflower kaviri yakabikwa mbatata, iyi yemiti yemichero yakabatana inobatanidza yemiriwo nechinhu vana vakatoita - mbatata yakasviba. Inzwa wakasununguka kuwedzera zvimwe kana zvishoma mararamiro uye munyu kuti uenzanise nekuravira kwako.

12 pa16

Carrot Saladi neAples

Zvakareruka kazhinji zvinonyanya kukosha kana zvasvika pamiriwo yevana. Iyi sarotti saladhi inongori shredded karoti uye maapuro akakandwa mukiyamu-yogurt-based dressing. Yakachena uye inonakidza uye inosanganisira zvokudya zviviri zvevana vakawanda vagara vachida.

13 pa16

Mimwe miriwo inowanzova inorwadza, uye mapfupa evana ehadha haangogoni kugamuchira zvokudya zvinorwadza. Imwe nzira yekugadzirisa nayo ndeyokuwedzera shuga kuitira kuti miriwo inakidze kune vana. Iyi sitirobheni sipinashire saladi inosvina dzimwe nguva zvinotyisa zvepinashikiti nemadirobheri akanaka, pecans dzakasvibiswa uye kupfeka kwakanaka uye kwakanaka. Chigumisiro chikafu chinonaka chevana nevakuru vanofarira.

14 pa16

Green Beans neWalnuts uye Browned Butter

Butter inowana zvinoshamisa nutty uye inotapira iyo inosviba, uye ndizvo zvinoita kuti mhuka iyi yemichero inakidze kune vana. Kana vana vako vasingadi matawi, shandisa pecans kana mhete panzvimbo.

15 pa16

Sweet Potato Crispy Fries Recipe

Sweet mbatata yakazara nemavitamini, fiber uye mineral. Izvo ndeimwe yemiriwo ine utano hwakapoteredza. Izvi zvinonaka zvinotapira zvinoputika kunze uye zvinyorove mukati. Vana vachada iyi yemiriwo!

16 pa16

Koliflower kana Gratin Recipe

Vakawanda vevabereki vanoenda ne "kuvhara nechesi" kutonga mukugadzira miriwo yevana. Handigoni kufunga nezvemazano ari nani, uye gorosi iyi yehuriflower muenzaniso wakakwana wekutora zvakanyanya bland yemuriwo uye kuishandura kuva chinhu chinonaka, chinonaka chekudya.