Turkey inotakura zvidimbu zvinoshandiswa mumusanganiswa nyore wekaka uye zvinonhuwira zvekudya, zvino zvinorohwa uye zvakadzika-fried kusvika pakukwana.
Inzwa wakasununguka kushandisa turkey cutlet zvidimbu mumutsara uyu, kana kushandisa chicken.
Zvamunoda
- 1 1/2 kusvika ku2 pounds turkey maruva (kucheka muna 1 1/2-inch pieces)
- 3/4 mukombe hafu nehafu (kana mukaka)
- 1/4 teaspoon garlic powder
- 1 tablespoon
- Cajun kana Creole nguva
- 1 kusvika 1 1/2 makapu fodya yose-chinangwa
- 1 bhodhoro remafuta yekudzika frying
Nzira Yokuita Izvo
1. Muhomwe huru yekuchengetera chikafu chinosanganisira huturuki hutete, mukaka kana hafu nehafu, garlic, uye Creole kana Cajun seasoning.
2. Rega zvinyorwa zvifambe mufiriji kwemaawa maviri.
3. Fisai mafuta mumvura yakadzika kusvika kune 360 °.
4. Dredge the turkey pieces in flour, coating well. Bvisa pfufura yakawanda.
5. Fry yakadzika kusvika yendarama yakasviba, inenge 4 kana 5 maminitsi.
Iwe Unogonawo Kuda
Zvokudya Zvakabikwa Chika Tendesa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 328 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 114 mg |
| Sodium | 2,741 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 31 g |