Vegan kana kwete, iwe unoda idzi smoothies, iyo, yakagadzirirwa nebhanana, mukaka wemarmond, cocoa, uye peanut butter, mhiri kumhepo. Vafumi uye vanosimbisa, ichi ndicho chinhu chakanaka chehutano-nutsva, vegans, uye izvo zvinokonzera kuti dairy, soy, gluten, uye mazai kuti varove pamusoro-kana-mambakwedza mambakwedza kana mushure mekudzidzira. Uye, vana vanoda'em, zvakare, saka sarudzai kusununguka kugovana navo nevana venyu!
Zvechokwadi, pane nzira imwe chete yekuita s smoothie seyakanaka ichi, saka inzwa wakasununguka kutarisa kune mamwe maitiro akasiyana-siyana pasi pekapepeti yemamwe mazano!
Zvamunoda
- 2 bhitanhi akazara, aibva
- 3-4 tbsp. cocoa powder
- 1/4 yakachena maple syrup
- 1/4 mukombe wakaoma peanut butter
- 3 makapu vanilla almond mukaka, vanilla kokonati mukaka, kana imwe vanilla-flavored
- dairy-free milk alternative
- 1/2 mukombe ice cubes
Nzira Yokuita Izvo
- 1. Isa mabhanana mu blender pamwe necocoa powder, maple syrup, uye peanut butter. Kutarisana kusvikira mashed uye chete yakabatanidzwa.
- Wedzerai mukaka wemarumondi (kana chero mukaka usina mukaka usina mairi) uye yechando, uye fungidza kusvikira yakanyorova uye yakasviba.
- Shumira pakarepo, kugadzira nekoti yakasviba isina cheki isina mukaka kana zvichidikanwa.
Zvimwe Kusiyana:
- Svusa Izvo: Ita shanduro yako yakawanda yokudengenyeka nokuisa mukombe 2 wemukaka wearmond nemucheka usina ganda vanilla ice cream (ingava almond-based, coconut-based, rice-based, kana soy-based). Nokuda kwekombikiti shomanana yekateti, shandisa 1-2 scoops ye chocolate -dairy-free ice cream pane. Izvi zvakasiyana-siyana zvinonakidzawo kana ukapfekedzwa ne vegan yakarohwa kamuki uye isina mukaka usina chokoti sirasi.
- Dzokai Chokokoti : Dzorerai vanilla maruva mukaka (kana soy kana kokonati, kana muchishandisa) nechokoti muamanda mukaka.
- Puroteni Powerhouse: Wedzera mu 1 yako yaunoda mazai asina puroteni poda panguva 1 paunoshandura mabhanana, kocoa powder, maple syrup, uye peanut butter. Iva nechokwadi chekutora muedzo we batch uye uchinje kutapira sezvaunoda.
- Enda Bhanana: Pane kuwedzera mu 1/2 kapu yechando, ingowedzera muwandu webhanana mune rupiro kusvika kune 3 uye uvafadze kwemaawa maviri (kusvikira pausiku) usati waita yako smoothies.
- Cashew It: Kuvana kana vanhu vakuru vanewo mararamiro kune peanut butter, kana kuti kungoshandura iyo, shandurai peanut butter nekabhokisi bhotela, almond butter, kana imwe nut butter inosarudza.
- Enda Raw: Itai mukaka wakaoma wakakondwa nemamondi emuamanda emuarumondi muhope, shandura poda yekocoa nemafuta e- cacao yakasvibirira, uye shandurai peanut butter nehutuki yakasvibira inoita seyiyo yakakonzerwa nekasii .
- Chip In: Wedzera mu 1/2 mukombe wakaoma uswa hwekasa-usina chokoti chiputi kana chekisi isina misi-isina mahwendefa chunks paunowedzera mubhanana, poda yekocoa, maple syrup, uye peanut butter. Nokuda kwekuwedzera, simbisa mune imwe cocoa nibs kana shredded yakashata isina dairy-free musati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 9 g |
| Protein | 12 g |