Kutsvaga mutsva pfungwa dzemasikati? Sandwich chingwa chinogona kupoteredzwa zvakakomberedza zvakasiyana-siyana zvekuzadza kuti uite kuseka uye sarujiki ine utano "sushi." Mune shanduro, kirimu chese uye kutonhora kusvuta salmon (kana lox) yakanyungudutswa muzvinonhuwira zvinotapira izvo vana nevakuru vanozofarira mubhokisi ravo rekudya kwemasikati.
Iyi pfungwa yekudya kwemanheru haina kutora kuita kupfuura sandwich nguva dzose. Mamwe mazano ekuzadza - seji nutters, hummus , mbu cheese nezvimwe - zviri pasi pemutsara.
Zvamunoda
- 3 nhindi sandwich fresh (yakachena kana gorosi rose)
- 4 ounces kutonhora kusvuta salmon kana lox
- 3 tablespoons kisiki cheese (inenge)
Nzira Yokuita Izvo
Shandisa pini inoputika kuti upfure chingwa chacho chikafu uye chakaonda. Kupinza kunogona kusiyiwa kana kuparadzwa.
Iparadzira chando chekisi chese pachingwa. Itai sendima yakasviba yesaumisi yakasvuta pamusoro pekisiki chese.
Ita zvimedu zvimedu zvechingwa, uchibhururuka kubva kurutivi rurefu. Finyisa rugwaro pamwe chete zvishoma kuti uwane. Shandisai serrated serife iyo yakagura mupumburu mu 4 kana zvidimbu 5.
More Ideas for Sandwich "Sushi"
Ita chidimbu ichi chiri nyore kamwe chete, uye iwe uchakurumidza kuona kuti yakanyatsonaka sei.
Kutsvaga mutsva pfungwa dzemasikati? Edzai kuparadzira chimwe chezvizvi zvakasiyana-siyana pachitsiko chechingwa chakakanyiwa pane chekizi chese uye kusvuta saumoni:
- Cream cheese, uchi
- Cream cheese, sinamoni
- Cream cheese, jam
- Cream cheese kana mbudzi cheese, prosciutto
- Cream cheese, Turkey kana ham
- Hummus, thinly sliced cucumber, inomera
- Goi cheese, olive tapenade
- Pesto, tomato yakasviba
- Nut butter, jamu kana uchi
Kusiyana Pakati Pezvakawanda uye Kusvuta Salmoni
Lox isarimoni inoporesa nomunyu uye shuga. Gravlax inorapwa nemunyu, shuga, aquavit kana vodka, pamwe nemwaka wakaita seyidhisi yakaoma uye zvimwe zvinonhuwira. Zvose zviri zviviri uye zvinyoro zvinyoro zvinyorove uye zvinotapira, zvinyararire. Lox uye gravlax zvinowanzoshandiswa pamusoro pezvikwama nekisiki chechizi, kunyange zvazvo kuvhara kunowedzera kwekugadzirira kweScandinavia uye kazhinji kushanda sechikamu che smörgåsbord .
Salmon inoputa yakasanganiswa kana kuporesa, ndokusvuta imwe yenzira mbiri: kutonhora kana kupisa. Salmoni inopfungaira inoshandiswa inoshandiswa sezvikamu zviduku zvakanyanya (kufanana nehokisi) uye salmon inopisa inopfungidzirwa inoshandiswa sehodzi dzinopisa dzisina mvura uye dzakasviba.
Salmoni inopfungaira yakasviba yakanyorova uye yakasviba, seyakasviba. Iyo ine chiedza smokey flavor. Nemhaka yokuti inoputika pachitsiko chepasi, haigadziki. Nova lox rudzi rwearimoni inotonhorera inobva kuNova Scotia. Inowanzochekwa zvakapetwa uye yakashandirwa seyogara yakazara.
Salmoni inopisa inopisa inoputika pane yakanyanya kupisa, uye inobika panguva yekuputa. Iyo ine simba rakasimba, smokier uye mhando yakasimba, yakafanana neyese yakagadzirwa saumoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 256 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 60 mg |
| Sodium | 243 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |