Pane chimwe chinhu pamusoro pekusanganiswa kwemvura yakachena uye yakanaka yebhuruu chese. Iyi nzira yakajeka inzira yakanaka yekupfeka t-bone.
Zvamunoda
- 4 T-bone steaks, inenge 1 inch thick
- 2 mavarai anonwiwa makuru, akaita seVidalia, akachekwa
- 1/2 mukombe / 120 mL unsalted bata
- 3 tablespoons / 45 mL yakaoma waini tsvuku
- 2 tablespoons / 30 mL oiri yemafuta
- 3 ounces / 85 g Maytag bruzi chese, rakagumburwa
- 1 tablespoon / 15 mL gungwa remunyu
- 2 maspuniki / 10 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
Fukidza steaks nemunyu uye peputi vaite kuti vagare pakadziya kwemaawa makumi matatu. Sunga anyanisi muhuturi nemafuta pamusoro pekupisa-kati-pasi kusvikira vanyoro uye vachitanga kuonda. Dzorera kupisa kusvika kune-kati-yakakwirira uye wedzera waini tsvuku. Pheka kusvikira akawanda emvura yakabuda. Bvisa kubva pakupisa. Preheat grill. Grill steaks kwemaminitsi mashanu kusvika kumasere pamativi ose kana kusvika vasvika pakuda.
Bvisa kubva grill uye kumusoro ne bruu cheese uye anyanisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 733 |
| Total Fat | 41 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 268 mg |
| Sodium | 2,259 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 77 g |