Hapana chinhu chakanyanyisa uye chinonyaradza pamanheru echando emanheru sembiya yezvokudya zvakagadzikana zvinonamatira pane stovetop kana kuti woodstove. Ichi chikafu chegungwa chakaitwa nokuda kweusiku hwakadaro. Iyo doro inozadza mhou yakanaka kwazvo, uye midzi midzi uye yakasvibira herbs ipe iyo yakanakisa flavor uye inonhuwira inoshamisa. Kana zvichikwanisika, tsvaga nyuchi mumakumbo ekugadzira. Iyo inopisa fodya inowedzera kuwedzera kwehuvira kumvura.
Mimiriwo inosanganisira mbatatisi, karoti, uye anyezi, asi diced rutabaga, parsnips, kana turnips zvimwe zvimwe zvingaita. Mushroom inogona kuwedzerwa pamvura. Ingosunga maawa mana kusvika ku8 emawaini akachekwa uye uwedzere pamwe chete nemiriwo. Kana ukasarudza kuwedzera mazai echando, tema mazai machena, chibage, kana mishonga yakasanganiswa, uvawedzere maminitsi gumi vasati vadzika. Mutsva yakakonzerwa kana yechando pearl anyanisi inoita kuti kuve nekugadzirisa kwakanaka kwezvigunwe.
Shandisai gorofu nechingwa chisina kuchena kana chiFrench. Kana uchida kubika chingwa chako kubva pakutanga, edza izvi kwete-knead rye yechingwa chingwa.
Zvamunoda
- 2 tablespoons oiri yemafuta (kana kuti chikamu chinokonzera bhakoni)
- 2 lbs. Nguruve chuck (yakanyorova kubika nyuchi, yeka mu-cubit 1-inch cubes)
- 1 teaspoon kosher munyu (kana kutora)
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon yakaomeswa thyme
- 1/4 teaspoon yakaoma marjoram
- 1/4 teaspoon yakaoma tarragon
- 1/2 teaspoon yakasimwa basil
- 1 bay leaf
- 1 (10 1/2-ounce) inogona kunamatira mutsva (inogadziriswa)
- 1 (12-ounce) inogona kunwa doro
- 4 maharasikiti, ari pakati pe-1-inch
- 4 masvikiro kusvika kumatare mbatata, dura mu 1-inch cubes
- 6 madukui eiii, akachekwa uye akachekwa muimba
- 3 tablespoons yose-chinangwa choupfu
- 1/4 mukombe mvura inotonhora
Nzira Yokuita Izvo
- Pisa mafuta emahombekombe muhombe huru yemotokari kana chiDutch pane hutambo hunopisa. Wedzera nzombe uye gadzira kusvikira wanyorova kumativi ese, achikurudzira kazhinji. Shandisa zvinodhaka zvakanyanya, kana uchida.
- Kumusoro wemombe, kuwedzera 1 teaspoon yemunyu, pepper, mishonga, mukaka wemombe, uye doro. Itai kuti musanganise uye muuye kumimhanzi. Ivhara pani uye uderedze kupisa kusvika pasi; simmer kwema1 1/2 maawa, achikurudzira dzimwe nguva.
- Wedzera karoti, mbatatisi, uye anyanisi uye ramba uchibika kubika kwemaminitsi anenge 30 kusvika makumi mana kwenguva yakareba, kana kusvikira miriwo iri nyoro. Edzai uye gadzirisai nguva, sezvinodiwa.
- Muchidimbu kana mukombe, sanganisira hupfu uye mvura inotonhorera; whisk kana kuti kukurudzira kuita bundu rakanyorova. Isai musanganiswa weupfu muzvimedu uye rambai muchibika kusvikira muchitsva uye mutsva, muchikurudzira nguva dzose.
- Kana chikafu chikava chakawandisa, wedzera uwandu hwemvura kana nyama yechingwa.
Mazano
- Kuti uwane nyama yakagadzirwa nemafuta yakazara, sarudza doro rakaoma sevhare kana kuti tsvina. Rima ale isarudzo yakanaka pamwe chete. Edza kudzivisa hove dzakagadzirwa nemafuta sezvo dzinowanzova dzakaoma. Sarudza zvaunoda kunwa.
- Sarudza mbatata yakatsvukuruka, mbatatisi idzva, zvigunwe, Yukon golide, kana kuti mutsvuku. Iyi mbatatisi yakaderera kusvika kune yakasvibirira mu starch uye inobata chimiro chayo zvakanaka. Kana iwe ukashandisa russets kana Idaho mbatatisi, usatora kudarika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 531 |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 135 mg |
| Sodium | 890 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 48 g |