01 ye16
15 Zvinonhuhwirira zveVaritarian uye Zvokudya Zvokudya Zvokudya Zvokufema
Kupisa zvinhu izvozvi munguva ino yakakweretwa nemafuta aya egungwa uye zvinomera zvekudya. Zvose zviri nyore kugadzirira uye kutakura zvizere zvezvibereko. Usarega ruzivo rwakakura ruve chimwe chezvinhu zvaunofanira kusiya panguva ino yekwereti.
02 of 16
Moto uye Garlicky Shrimp Made neClavo Red Chilies
Shrimp izere nepuroteni ine utano uye inobika mune imwe nyaya yemaminitsi. Idya pamwe chete nemucheka mutsvuku kana necheka rakagadzika, iyi shrimp dish inogara iine hit. Inogona kushandiswa sechinhu chikuru kana kuti chidimbu, kana kuti sekutanga. Dzvanya pano kuti uwane kamukira.
03 we16
Low Carb, High Protein "Pizza" (A Kid Friendly Recipe!)
Vegetable pizza ne tofu base uye siracha inopisa sauce. Ndiani anoti pizza inofanira kugadzirwa nechingwa, kwete mune iyi recipe haina kudaro. Imwe pizza inoshamwaridzana iyo vana vako vanoda kukubatsira iwe kuisa pamwechete. Dzvanya pano kuti uwane kamukira.
04 we16
Hove Fillets muSukisi Yakasvikira neCitrusy
Ipa hove mushonga mutsva, wakajeka, uye wakagadzikana neyiyo yakakura nyore. Iwe unogona kushandisa chero zvipiko zvehove zvaunazvo mukicha yako uye zvichave zvakagadzirira mumaminitsi makumi matatu. Iyi kamukira yakakwana chero zuva revhiki. Dzvanya pano kuti uwane kamukira.
05 of 16
Vegetarian Chorizo Yakagadzirirwa Portobello Cheeseburgers
Iyi burger ine zvimwe zvinoshamisa zvinosanganiswa zvinosanganisira kugadzira chisina kuchena uye chisina kunaka cheggie burger. Dzvanya pano kuti uwane kamukira.
06 of 16
Shrimp Shrimp Skewers neCayenne Pepper Sauce
Waiziva here kuti muto unopisa unogona kuita marinade inoshamisa ye shrimp? Ichokwadi chaizvoizvo-asi iyo inzira yakanaka yekushandisa mabhodhoro akawedzerwa kana akapera akapera. Mutsva iyi shrimp ine skewered uye yakagadzirirwa kudya kunofadza. Dzvanya pano kuti uwane kamukira.
07 of 16
Lentils Yakasvibiswa neCinnamon uye Sriracha Sauce (ine vegan chisarudzo)
Iwe haugone kufamba zvisina kunaka ne lentils idzi, vane ruvara rwekinamoni uye toni dzinonaka dzeSriracha sauce. Inokurumidza, inodhura, uye ine utanowo zvakare! Dzvanya pano kuti uwane kamukira.
08 we16
Cayenne Rubbed Butterflied Yellowtail Snapper
Ichi chikafu chehove chaisazova nyore kugadzirira! Iwe unogona kuva ne fishmonger yako butterfly (chero yehove yega yega kana yegore uye yekubika iyo sezvinoitwa mukayi ino.Uchafadza vanhu vari patafura nezvokudya zvinonaka zvakadaro zvinotaridzika zvakadai zvakatora basa rakawanda.Chonga pano kuti uwane kamukira .
09 ye16
Jalapeño naPortobello Tofu Kupikisa Tacos
Une mumwe munhu mumhuri yako asingagoni kudya mazai here? Ita izvi zvinopesana nazvo. Izvo zvakare zvinomera zvakakwana zvakakweretwa. Dzvanya pano kuti mupepeji.
10 pa16
Creamy Spaghetti neBroccoli, Shrimp, uye Cayenne Pepper
Chimwe chikafu chinonaka, asiyiti yepasta recipe iyo yakakosha iyo yakawedzerwa makoriki. Iyi ndiro yakakwana yeusiku husiku negirazi yewaini, kana kuti kana iwe uchinzwa sokuzvibata iwe pachako. Dzvanya pano kuti uwane kamukira .
11 pa16
Vegan Chili neSpicy Green Peppers
Kana iwe uchinzwa sembiya yezvokudya zvepamwoyo saka usatarisa zvakare kupfuura iyi vegan chiri (pasina) carne. Zvose zvinonhuwira uye zvigadzirwa zvinomira muhari zvichaunza kicheni yako ichirarama nekunaka kunhu. Dzvanya pano kuti uwane kamukira.
12 pa16
Salmon Zvidimbu Zvakataridzwa nePepper Rinoshandiswa
Chimwe chikafu chinonaka uye chinovaka muviri chinogona kuva patafura nokukurumidza. Izvi zvinosungirirwa nesaumoni zvakasvibiswa ne smokey, zvinonhuwira pepper zvinoshamisika zvakakurumidza uye zviri nyore kugadzirira. Dzvanya pano kuti uwane kamukira.
13 pa16
Easy Vegan Mushroom Curry
Curry haifaniri kuva nyama mairi kuti iite zvinoshamisa. Izvi zvinononoka, zvishoma zvinonhuwira, zvizere nezvinonhuwira, uye mishonga ine utano. Dzvanya pano kuti uwane kamukira.
14 pa16
Restaurant Style Sriracha Yakasvibiswa Shrimp uye Kale Fried Rice
Pane imwe chinyorwa chakareruka chekuwana chikafu chekudya chakavekwa yakabikwa, uye mune iyi recipe ndinogovera nayo. Ita nayo shrimp uye ureruke mhembera dzekudya zvakanakisisa zvekudya. Dzvanya pano kuti uwane kamukira.
15 pa16
Rimwe Pani Yakakangwa Salmon uye Broccoli
Zviise pamwe chete uye uzviise muchoto uye ukanganwe nezvazvo kwemaminitsi makumi maviri nemashanu. Iyi yakanakisisa yekudya uye yakakurumidza kudya yakakura uye izere zvine utano hwakanaka. Dzvanya pano kuti uwane kamukira.
16 pa16
Nanapple-Shrimp Yakatsanangurwa neBelizea Hot Sauce uye Yakashumira KwaKonon Rice
Kutapira kweinanapple kunosanganiswa nekugadzirwa kwekakonati mukaka, uye kupisa kunobva kupisa muto ndiko kunokonzera iyi mhuka kubva munyika ino inonaka. Iwe unogona kuzvidya nekuda kwekwereti uye iwe unoda kubika nekuidya gore rose. Dzvanya pano kuti uwane kamukira.