KuInzvimbo yakawanda yeItaly, farinata ipurasitiki yakawanda yakaitwa nemiriwo, muto, uye upfu hwevhu hwakanaka hwemarudzi akasiyana-siyana.
Guta reItaly riri kumahombekombe eLiguria farinata rakasiyana zvakasiyana-siyana: Iyo inogadzirwa mumugwagwa unogadzirwa neupfu hwechickpea nemvura yakakwana yekuita batter yakachena, uye yakabikwa muchoto mucheka mutsvuku, unocheka: Chii chinobuda chikafu chinonaka chickpea pancake kana flatbread iwe unonamatira uye unoshumira. Tarisira kuti iende nokukurumidza, uye kuti vanhu vatsvake zvakawanda.
Iyo yakabatana zvikuru ne socca yeNice, kumaodzanyemba kweCote d'Azur, muFrance, uye cecina yeTuscany.
Guta reLa Spezia rakanga riri kushumira farinata mumugwagwa wezvokudya mumugwagwa we 2010 Salone del Gusto, uye kunze kwekushanda zvakajeka (uye zvaive zvakanaka chaizvo kunyange pachena), ivo vaishandawo nemaseseji, makumbo akadzingwa uye nyama rakaputika pamusoro peiyo farinata isati yaisa muchoto, uye necheki yakasvibirira, iyo yakazara pamusoro pefininata inopisa uye yakanyunguduka zvinoshamisa. Zvose zviri zviviri zvinoshandiswa mumvura, asi plain farinata yakanaka zvikuru zvakare.
Imwe nzira yakasarudzwa vanhu vaibva kuRa Spezia vakanga vasina kupa ai cipollotti, neeii yakagadzirwa, iyo inosaswa pamusoro pei farinata isati yaisa muchoto.
Zvadaro, zvimwe zvinyorwa:
Farinata inonzi inowanikwa mushure mehondo yeMeloria, pakati pePisa neGenova, apo makwikwi eGooese akakunda akabatwa nedutu guru zvokuti mhirizhonga yeupfu hwechickpea mumapuranga akavhurika yakavhurika uye yakavhenganiswa nemvura yegungwa yakanga ichiuya ... Apo mvura yakanyaradza vafambisi vengarava vakavhara mhepo - vakanga vasingagoni kuirashira kure nokuti ndizvo zvavakanga vaine - uye vakaiparadzira pamadziro kuti vaome. Zvakange zvakanaka zvokuti pavakasvika kumba ivo vakatanga kubika, vachiitumidza kuti L'Oro di Pisa, Pisan yegoridhe.
Chinhu chokupedzisira chekucherechedza ndechokuti kunyange chickpea farinata ichionekwa seLigurian, iwe uchaiwanawo pamwe nemhenderekedzo yeTuscan, iyo inonzi cecina kana torta di izvi, muFrench Costa Azzurra, iyo inonzi socca, muPiemonte ( inotaurirwa nevatengesi vegenoese), uko kunonzi belecauda, muGenese makoloni eSardinia, uko kunonzi fainè, uye kuGibraltar, kunonzi calentita.
Nokuda kweiyo mapeji, iwe uchada 2 mapaundi akavharidzirwa akavhara nemakona akareba (kana akaenzana nemasendimita mashanu, kana masendimita 38, paupamhi, kana akabatanidzwa, 10 ne 18 inches kana 25 ne 45 cm.
[Yakagadziridzwa naDanette St. Onge]
Zvamunoda
- 1 1/8 pounds / 500 g chickpea upfu
- 1 2/3 kukwana / 1.6 litita mvura
- 1 kapu / 250 ml mafuta omuorivhi
- Munyu uye pepper kuti toravira
- Zvingasarudzwa: rakagumburwa sausage
- Optional: soft cheese (pamwe nemiganhu yeCrescenza kana kunyange ricotta yakakosha)
- Zvingasarudzwa: anyezi akachekwa
Nzira Yokuita Izvo
Isa mvura mumudziyo. Shandisa whisk kuti urove hupfu hwechickpea mumvura, uchikurudzira kuti uchengetedze maruva kubva pakuumba. Whisk aine munyu wakaitawo munyu, uvhare ndiro nemapurasitiki, uye uite kuti igare kwemaawa mana munzvimbo inotonhora asi kwete inopisa.
Kana nguva yacho yasvika, tanga yevheni yako kusvika ku 440 F (220 C).
Shandisa chipfuti chakakonzerwa kuti ubvise chipukamu chichave chakaumbwa pamusoro pemvura, ndokusanganisa hafu yemafuta, uchishandisa imwe hafu ye mafuta yako pani.
Dururirai batter mumapango - inofanira kuva pakati pe5 ne 10 mm, kana pakati pe 1/4 ne 1/2 inch yakareba. Bika the farinata kwemaminitsi makumi maviri, kusvikira yasimbiswa uye kuva goridhe. Gurisa iyo uye ushumire ichipisa, nemunyu uye pepper kuti uite.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 625 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |