Creamy Baked Chicken uye Mushroom

Iyi nyama yakakangwa yakabikwa uye mushroom inogona kukuyeuchidza nezvekudya paprikash, chiziviso cheHungary chekuku uye anyanisi mumuchero une mucheki wakamera wakagadzirwa nepaprika. Iyi kamukira inosanganisira mushwa panzvimbo peeiiii. Kana yakabatanidzwa nekrimu yakasviba, inoyeuchidza ya casseroles yakakurumbira mumakore ekuma1970, ichigadzira chikafu chinonaka chakabika kubika chinogutsa kunyaradza kwako kudya kwekudya.

Zvichienderana nemhando ipi yepuripi yaunoshandisa, iyo inonaka yechindiro inogona kubva kubva kune zvinyoro kusvika kune inopisa. Zvipfeko zvizhinji zvinotakura paprika, iyo inogona kubva kuSpain, California, South America kana Hungary. Kana iwe uchida nyuchi dzakasimba iwe unogona kuwana mhando dzakawanda dzepungent mumadzinza emadzinza.

Iwe unogona kuchengeta iri rekushandisa zvakakosha kuburikidza nekushandisa mutsvuku mhodzi mushwa, kana iwe unogona kuita kuti zvinyanyofadza nekusarudza shiitake kana mwana bellas. Muchu mutsvuku unogadzira chikafu ichi chakanaka kana chichigadzirwa pamusoro pehari inopiswa yakagadzirwa kana mazai eodha.

Zvamunoda

• 1/2 mukombe wose-chinangwa choupfu
• 2 teaspoon munyu
• 1/4 teaspoon pepper
• 2 pounds chicken pieces
• 1/4 mukombe wemafuta
• 1 mukombe munyu muchero
• 1 cup
• chicken muto
• 8 ounces mushroom mushrooms (white button, crimini, shiitake, baby bella), yakatswa
• 1 1/2 maaspuni paprika

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Muchikwata chakachena chepurasitiki kana pepa, pamwe neupfu nomunyu uye pepper. Wedzerai zvipukanana zvekudya uye muswededze kuti mupfeke neupfu musanganiswa.
3. Sungunusa bhotela muovheni isina kuvhara pamusoro pehutambo hunotarisa kutarisa kuti uone kuti bhotela hairi kupisa. Wedzerai zvipukanana zvekuku, mubatch kana zvichidikanwa, uye nyama yakasvibira kumativi ose. (Kana iwe wakabika nyama mumabheji, wedzera zvose zvakare mu skillet.)
4. Sakanidza mukrimu musvini, mukaka mutsva, mushwa, uye paprika. Gadzirisa zvinyoronyoro kuti uyananise zvose zvinoshandiswa zvakakwana.

1. Kana iyo skillet isati iri yeovenproof, fambisa musanganiswa kune casserole dish.
2. Dhavhara uye gadzirai kwemaminitsi makumi mashanu, kana kusvika chika chiri nyoro.

Nutritional Guidelines (pakushanda)
Calories	876
Total Fat	56 g
Saturated Fat	22 g
Unsaturated Fat	20 g
Cholesterol	254 mg
Sodium	1,896 mg
Carbohydrates	25 g
Dietary Fiber	3 g
Protein	65 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)