Izvi zvakasiyana-siyana zve "doro muhomwe" chikafu chekudya chinosanganisa mavhenekera emukuru wakanaka wezvinonhuwira uye zvinonhuwira zvakasviba kunze kwebhuku rinogona. Iyi inzira iri nyore uye inofadza yekubika chikafu yose pane grill.
Zvamunoda
- 1 huku (inenge 4 pounds / 1.8 kg)
- 1 inogona / 12 ounces bheri (kutonhorera kwemukati)
- 2 clove garlic (minced)
- 2 mapfumbu rosemary
- 2 maspuniji maorivhi
- 1 teaspoon thyme
- 1/2 teaspoon tsvuku pepper flakes (yakapwanyika)
- 2 tablespoons jisi remon (kubva pa 1 mumon)
- For the Rub:
- 1 tablespoon paprika
- 2 teaspoon munyu
- 1 teaspoon rosemary (yakachena, yakasarudzwa)
- 2 teaspoons thyme
- 1 teaspoon tsvuku tsvuku
- 1 teaspoon lemon zest
Nzira Yokuita Izvo
1. Gadzirai grill kuitira kupisa mukati. Gadzirai zvose zvinoshandiswa muzvigadziro mune zviduku zvisingakanganisi ndiro. Kuisa parutivi.
2. Bvisa giblets nemutsipa kubva kune huku kana zvichidiwa. Fura pasi rose nehutu, kusanganisira cavity uye pasi peputi pebvu.
3. Vhura doro rebhairi uye usarure hafu yaro. Nzvimbo, goriki yakasungwa, rosemary, thyme, juisi yemuti, uye pepper inopisa mukati mayo. Iva nechokwadi chekubaya zvibhakera zviviri pamusoro pebhari zvinogona kusunungura mhepo.
Isa chicken pamusoro pekugona .
4. Isa shiri pane grill yakanyatsogadzirwa newaini inogona . Grill pamusoro pemazuva mashoma kupisa kwema1 1/2 kusvika maawa maviri kusvikira kupisa kwemukati kwehudyu kunosvika 180 degrees F (82 degrees C). Bvisa huku kana wapedza kubika uye rega (pamwe neboro rinogona kugadzikana), kwemaminitsi gumi vasati vaita.
5. Kupfeka magirazi asingadi kupisa, kubvisa zvakanyanyisa kunogona kubva kune chicken cavity. Ramba. Isa chika pacheka bhodhi, kuveza, uye ushande neunofarira zvidimbu zvekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1178 |
| Total Fat | 63 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 380 mg |
| Sodium | 1,530 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 122 g |