Mhuri yose ichawana uchi huri nyore uye chidimbu chesadhove chikafu, chakagadzirwa nemashuga asina huku, chidimbu cheDijon, uye uchi hudiki .
Iyo inonakidza zvikuru uye iwe unogona kuirega iyo ikabika paunenge uri kubasa.
Nokuda kwechinguva chiduku, unogona kushandisa mamwe maruva nemiti inonhuwira. Edzai zvakakomberedzana nemafungiro akasiyana-siyana kusvikira iwe uwane yako pachako yakasiyana-siyana patafura iyi.
Zvamunoda
- 6 kusvika ku8 (8) isina chekudya mahudyu (ganda rinobviswa)
- 3/4 mukombe Dijon
- mustard
- 1/4 mukombe uchi
Nzira Yokuita Izvo
- Isai majeko mukoko mupfubiki .
- Muchidimbu, fungidzai masitadhi neuchi; kusanganisa kuwirirana uye kudururira pamusoro pekuku.
- Ika Cook pane HIGH kusvika 3 1/2 kusvika maawa mana kana pasi pasi kwemaawa manomwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1878 |
| Total Fat | 107 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 43 g |
| Cholesterol | 628 mg |
| Sodium | 1,111 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 199 g |