Iyi ndiyo nzira yakanakisisa yekushandisa zvakasvibirira asperagus inowanikwa gore rinenge gore-rose mazuva ano. Zvisinei, kana zvichidiwa, unogona kushandisa girasi yeropaji yakasviba. Muchu unokonzera citrus tang uye kutapira kwakanyanya kwejisi rearangi pamwe neupfumi hwewaini yebharisamu yakanaka yakabikwa mudirasi inonaka. Kushongedzwa zvishoma kwembeu yeesame ndiyo icing pamusoro pekeke. Izvi zvakaoma kuita, asi zvakadaro zvakanaka.
Zvamunoda
- 1 teaspoon sesame mbeu
- 1/4 mukombe mutsva weanorigisi
- 1 Tapepoon yakanaka-yakanaka
- bhariamu vhiniga (ona Cherechedza)
- 1 teaspoon
- mafuta omuorivhi
- Kosher
- munyu uye mutsva
- pepper kuvira
- 1 pound fresh
- katsvuku , inopera yakagadzirirwa
Nzira Yokuita Izvo
Kushambidza mbesa sesame mumunda wakaoma kusvikira zvisinganzwisisi zvendarama uye zvinonhuhwirira. Kuisa parutivi.
Whisk pamwe jisi rearangi, bhariamic vhiniga , uye mafuta omuorivhi . Nyaya ne kosher munyu uye pepper inotemwa pasi kuti itye. Dururirai muhomwe duku uye uuye kumota. Ika kweka 3 kusvika kumaminitsi mana kusvikira wapera nehafu. iyo inofanira kuve yakasimbiswa uye inenge yakasimba. Kuisa parutivi.
Mushonga wepasipu inoputika muhari yakavhara kwemaminetsi matatu kusvika ku5, kusvikira unogona kupfura nyore rutivi rwechidimbu chesimbe nemuti wemiseve, asi ichiri yakasimba uye inoratidzika.
Top steamed asparagus newaini yevasigrette yakaderedzwa uye inosvina mbeu yakasvibiswa nesame.
Cherechedza: Unhu hwakanaka huri bhariamu hwevhiniga hwakaoma uye hwakazara nehupamhi hwekunaka. Kana ukashandisa unhu hwakaderera, ungada kubika muto murefu kuti uwedzere.
Zvimwe Zvokudya Zvakafanana
• Asparagus Flowers Appetizer kana Kuchengeta
• Asparagus Potato Saladi Recipe
• Microwave Fresh Asparagus
• White Chicken Asparagus Lasagna Recipe
• Kuwedzera kweAparagus Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 47 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |