Chicken uye asperagus inogadzira boka rinonaka pane ichi chowder chakaoma. Shandisa gorosi yakashambagi kana iri mumwaka, kana kuti uite soup nemashizha emisipiresi. Chero nzira, chowder inonakidza zvikuru!
A rotisserie chicken kana kuti vaviri vakarova mazamu ehuchi (ona pasi apa) vanokurumidza uye vakagadzirira kana usina chekudya yehuku. Kana kuti iite chisarudzo chakasara chikafu. Imwe yepamusoro yekunaka chisarudzo ndeye ham. Wedzera nezve 1/2 mukombe weka dic ne 1 1/2 makapu emu diced kana iwe uchida. Kusunungura kunonaka nema broccoli florets kana nendira dzeChirungu, zvakare. Kana uchiwedzera ruvara uye zvinonaka, kubika anenge 1/4 kapu yemakateti anotsvaira pamwe chete neiiii neyelini.
Shandisai iyi yakasvibiswa yekukuya yekuku ne cornbread wedges, crusty rolls , kana mabhisikiti . Wedzera sandwich kana kukandirwa saladi kwemasikati anogutsa kana kudya kwemanheru.
Zvamunoda
- 4 tablespoons bata
- 1 cup cupcake onion
- 1/2 kapu yakasikwa celery
- 1/4 kapu yakasikwa tsvuku tsvuku tsvuku
- 1/4 mukombe
- furawa yechinangwa chose
- 3 cups chicken stock
- 1 yakakura kubika mbatata, yakasungirirwa uye yakatorwa
- 2 makapu akabikwa nyama yakabikwa
- 1 pound asparagus, nhengo dzinogadziriswa dzakabviswa, dzakapetwa mu 1/2-inch urefu
- 2 makapu
- heavy cream
- 1 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon mutsva yakasvibira pasi pepire, kana kuti kuvira
- Supuni 1 yakasvikwa parsley
Nzira Yokuita Izvo
- Muchikwata chikuru, kupisa mafuta pamusoro pepakati-pasi moto. Shandisai onion uye celery kwemaminitsi matatu; Wedzera bell pepper uye gadzirira maminitsi 1 kure.
- Ita hupfu hwakasanganiswa mumusanganiswa wemiriwo kusvikira waiswa zvakanaka. Ramba uchibika kwemaminitsi 1, uchikurudzira nguva dzose. Wedzerai chicken stock uye simbisai kuti mubatanidze. Wedzera mbatata diced uye uuye kumota.
- Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi gumi nemashanu, kana kuti kusvikira mbatata isiri nyoro. Wedzera asparagus uye diced chicken; kubika chete kusvikira aspagashi inogona kurohwa nyore neforogo.
- Wedzera kamuti uye munyu uye pepper, kuti unye.
- Ita muparisley vasati vashumira.
Nzira Yokusvitsa Chicken Breasts
- Isai mazamu ekoko muhomwe yepakati nepakati uye putira nemvura (kana chikamu chikamu), uye pamusoro pe 1 teaspoon yekother munyu. Wedzera mimwe michero yemiriwo, peppercorns, anyanisi, mazai ebay, garlic, nezvimwe, kana zvichida.
- Uyai nemvura kumota kune kupisa kukuru. Deredza kupisa kusvika pasi, kuvhara, uye kubika kwemaminitsi anenge 10 kusvika ku15, kana kusvika chika chinosvika 165 F.
- Drain the chicken; refrigerate kana dice uye shandisa mukapepe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 694 |
| Total Fat | 50 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 180 mg |
| Sodium | 965 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 31 g |