Glazed Chicken paCedar Plank Recipe

Izvi zvidimbu zvakakangiwa zvine uturu hunoshamisa kubva ku-glaze uye kunhuwa kunopisa kubva mumiti inoputira. Iyi mapuranga emisidhari inokonzera huku yakakosha kwekudya kwevhiki yega kwega kana kuungana kusingagumi.

Zvamunoda

• 4 chikwama chekuku uye gumbo remakumbo
• 1/4 teaspoon / 1.25 mL munyu
• 1/4 teaspoon / 1.25 mL black pepper
• For the Glaze:
• 1/2 mukombe / 120 mL peach kana apricot inochengetedza
• 1/4 kapu / 60 mL anyezi (minced)
• 2 clove garlic (minced)
• 1 tablespoon / 15 mL soy muto
• 1 tablespoon / 15 mL chili sauce
• 1 tablespoon / 15 mL rice waini vhiniga
• 1 tablespoon / 15 mL mafuta omutoro
• 1 teaspoon / 5 mL mutsvuku

Nzira Yokuita Izvo

1. Soak plank mumvura kweawa imwe chete usati washandisa.
2. Sungai zvose zvinokonzera glaze muhombodo shomanana pamusoro pepakati-pasi moto kwemaminitsi mashanu kusvika pamaminera makumi matanhatu, zvichikurudzira kazhinji. Tarisa kupisa uye kuchinja kupisa zvakakodzera. Rimwechete rakanaka uye rinosanganiswa uye rakasvibiswa kubva pamoto uye rinosarudzwa.
3. Preheat grill yepakati-yakanyanya kupisa.
4. Pat chicken leg leg quarters yakaoma nemapepa emapepa. Iva nechokwadi chekuti uwane mativi ose. Isa chika paipuranga uye nguva nemwaka nomunyu.

1. Isa panzvimbo yekudya uye ureke kubika kwemaminitsi makumi matatu. Deredza kupisa kusvika kune masvikiro uye zvichida kapu kana kushiira pairiza. Ita zvemamwe makumi maviri kusvika ku30 maminitsi. Kamwe mahudyu anosvika mukati mekushisa kwe 175 kusvika 180 F., bvisa kubva pakupisa.
2. Shandira segumbo roga roga rekudya kwakakura kana kucheka chimwe nechimwe, kuparadzanisa chidya kubva kumudhakwa kwezvikamu zviduku.
3. Iwe unogonawo kuita muto wekuwedzera kuti ushumire kune rumwe rutivi. Kungoshandura kaviri kamukira uye kupatsanura hafu, kuchengetedza chikamu chekushandira mune imwe mudziyo. Shandisa hafu kuti inyave huku uye iyo isina kubatwa, yakachengetwa hafu patafura.

Nutritional Guidelines (pakushanda)
Calories	1293
Total Fat	74 g
Saturated Fat	20 g
Unsaturated Fat	30 g
Cholesterol	418 mg
Sodium	1,020 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Protein	135 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)