Iyi shudel inoshandiswa inoshandisa zvipembenene zvepamberi zvakasati dzaiswa kuitira kuti nguva yako inopedzerwa mukicheni zvakanyanya nyore. Zvizhinji zvekare zvakapeteredzwa zvipfeko - zvinowanika mu grocer yako yefriji chikamu - zviri chaizvo vegan zvisiri zvachose. Tarisa mavara pazvikwata zvakadai sePepperidge Farms nemazita akafanana uye wozobika!
Zvamunoda
- 5 anyanisi (Cippolini kana chero zviduku, anonti anotapira, akacheka)
- 1/2 mukombe muto (mushroom)
- 10 ounces mushroom (chero yakasiyana, yakatswa)
- 3 makapu sipinashi (mutsva, akachekwa)
- 1 paka / 359g tofu (silken, yakawedzera yakasimba, yakaderedzwa)
- 5 tablespoons vegan cream cheese (zvakadai seTofutti brand)
- 1 teaspoon mafuta omuorivhi
- 2 maspuniki tahini
- Munyu uye pepper
- 1 plue pastry
Nzira Yokuita Izvo
Preheat oven kusvika 375 degrees Fahrenheit.
Muchiri guru rinopisa pamusoro pepakati refu kupisa, sungai anyanisi mumuchewa wewa mushroom kusvikira eiii iine tsvuku dzendarama uye ine unyoro, anenge maminitsi gumi. Ita kazhinji kuti anyanisi arege kupisa. Wedzerai mushroom uye - kuchengetedza pamusoro pepakati-yakanyanya kupisa - kubika kusvikira anenge ose emvura aripo. Mwenje munyoro uye pepper kuti tate. Zvishoma nezvishoma uwedzere sipinashi, uye uite kuti ikateke kwemaminitsi makumi mashanu, kana kusvika mashizha asvibiswa uye aine ruvara rwemavara.
Dhavhara uye gadzika parutivi.
Muchidimbu chemukati, kushandisa foshoro, kupwanya sarken tofu kusvikira yakafanana nekottage cheese. Cream the tofu neve vegan cream cheese, mafuta omuorivhi, tahini, 1 teaspoon munyu, uye pepper. Fungidza sipinashi uye mushongedze mushroom mumusanganiswa we tofu uye fungisisa zvakanaka kusvika zvakanaka zvakabatanidzwa uye zvakafanana zvakagoverwa.
Pamusoro pemvura yakawanda yakachena uye isina kuchena, bvisa imwe shandi yehuputi kuitira kuti iite shoma shoma kupfuura yakakura iyo yakaiswa mukati. Chengetedza mheto yepamusoro apo iwe uchiiputira.
Kushandisa hafu yepinashiki uye mushroom musanganiswa, paridzai musanganiswa pahafu yepw pastry square kubva pamasendimita maviri mudivi rimwe nerimwe.
Rongedza, uchitanga nerutivi rwakazadza, uchiita kuti ugare uchinge uchiita saizvozvo. Bvisa mitsetse uye pinda pasi kuti usimbise.
Dzokorora imwe nhanho nemamwe mafura uye woisa mapeji maviri akazadza pane imwe shandi yebhaka yakagadzirwa.
Uchishandisa banga rakapinza uye uchiuya kubva kune rumwe rutivi, nyora kumusoro kwemafudzi ane 5 slits imwe neimwe. Bika pa 375 degrees Fahrenheit kwemaminitsi 35 kusvika ku40, kana kusvikira mushumiri ndarama yakaisvonaka uye yakasviba. Bvisa kubva muchoto uye bvumira kuti utonhorere maminitsi gumi usati watora uye ushumira.
Kuti uchengetedze kusuruvara, zvinoshandiswa zvakanyanya nguva pfupi mushure mekubika.
Party version! Durai mukoko wakavharidzirwa mukati ma 3 x 3 inch squares. Dhinda jira rimwe nerimwe mumakotom e muffin mapini uye gadzai makapu 1/2 newaini yekuzadza. Bika maminitsi makumi matatu, kana kuti kusvikira mushushi weputi uri fluffy uye topping ndeyendarama. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1182 |
| Total Fat | 79 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 37 mg |
| Sodium | 1,047 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 11 g |
| Protein | 45 g |