Nyuchi midyeya ndiyo inonyanya kukosha, yakawanda-inonaka kune yenhu uye apo pfupa rakasara mukati, zvakanaka, inonaka kune zviri nani. Asi iwe unofanirwa kuvabata zvakanaka mudhipatimendi rokubika uye iri nyore nyore grilled BBQ chicken recipe yakakwana!
Nyuchi inotanga kunyoreswa mumafuta emuorivhi-vhiniga-spice kusanganiswa, yakakanyiwa, uye muzvikamu zvokupedzisira zvekubika, yakazara ne-sweet-and-spicy barbecue sauce. Iyo muto inogona kushandurwa neimwe yeiyo muto wekusiyana .
Kana iwe usiri griller, tarisa kuchinja kwezvokubikwa zvakabikwa nhuku dzekudya mushure mekuraira kwemukirayi uyu.
Zvamunoda
- 3 makirogiramu / 1.5 kg makumbo mahudyu (akaiswa akaoma necheputi pepa)
- For the Marinade
- 1/2 mukombe / 120 mL
- mafuta omuorivhi
- 3 tablespoons / 45 mL
- white vhiniga
- 1 tablespoon salt
- 1 tablespoon mutsvuku shuga
- 1 teaspoon red pepper flakes
- 2 maspuniki gungwa munyu
- Nokuda kweSauce Sauce
- 1 cup / 240 mL ketchup
- 1/4 mukombe / 60 mL white vhiniga
- 1/4 mukombe / 55 g yakazara
- tsvuku tsvuku
- 2 tablespoons sweet paprika
- 1 tablespoon / 15 mL mafuta omutoro
- 1 tablespoon chili pfu
- 1 teaspoon garlic powder
- Optional: 1 teaspoon cayenne pepper
- 1/2 teaspoon gungwa munyu
Nzira Yokuita Izvo
Ita Marinade
- Muhomwe huru, whisk pamwe chete 1/2 mukombe wemafuta emuorivhi, 3 maspuni machena vhiniga, 1 kiyiyo muto, shuga mutsvuku, tsvuku tsvuku tsvuku, uye 2 maspuniki marungwa emunyu.
- Isai majeko ekoko mumunda weplastiki unogadzirika. Dururira marinade kumusoro, chisimbiso uye chengetera. Refrigerate kwemaawa maviri kusvika ku6.
Ita Sauce yeBarbecue
- Zvichakadaro, gadzira muto unosangana ketchup, 1/4 mukombe tsvuku vhiniga, shuga yakasvibirira, paprika inotapira, 1 kikapu yeiorivhi mafuta, chikafu chekupi, garlic powder, chando chepayenne pepper, uye 1/2 teaspoon gungwa munyu mupuwani. Simmer pamusoro pemhepo yakadzika kwemaminitsi gumi nemashanu zvichikurudzira dzimwe nguva.
- Bvisa mucheka kubva kunopisa uye uite kuti utonhorere kwemaminitsi gumi ipapo uvhare uye uise parutivi. Kana uchiita muto wezuva musati wapera, itonhorera zvachose uye uchengetedze mumudziyo usina kuvhara mufiriji. Dzorerai muto muchengeti wekupedzisira usati wapedzisa kamukira asi usabika kana kuupisa.
Grill the Chicken
- Pisa grill pamusoro pepakati-pasi moto (anenge 300 F / 150 C).
- Bvisai chicken kubva marinade uye regai kusiya marinade. Isai majeko ekoko pamhepo inopisa uye gadzira kwemaminitsi makumi matatu nemhemberero pasi, kutendeuka dzimwe nguva.
- Sezvo huku inoswedera pedyo, tanga kusvina mucu pamusoro pemaminitsi mashanu kusvika nyama yapera uye mutsutso wakabikwa kusvika pakusagadzikana. Yeuka, huku inoitwa kana nyama yasvika mukati mekushisa mukati me 165 F / 74 C. Iva nechokwadi chekuedza zvinopfuura chimwe chiduku chekuenderana.
- Kana imwechete yakabikwa, bvisa kubva kupisa uye nzvimbo kuenda kune imwe ndiro huru. Tende neAluminium pepi uye rega zororo kwemaminitsi gumi.
- Shumira nemucheka wemazamu muhombodo, cole slaw, macaroni uye cheese, garlic chingwa kana kuti iwe unofarira bhasika chikamu ndiro.
Baked BBQ Chicken Variation
Haasi munhu wose ane grill, anofarira grill, kana kunyange anoziva nzira yekudya. Ndiyo iyo iyi yakabikwa yehuwandu yeBQQ chicken in in. Saka shandura moto wokudzimisa moto ikozvino uye kubika mahudyu iwayo.
- Shandisai mazhenje enyama muchishandisa nzira iri pamusoro apa.
- Gadzira gorozi muchero uchishandisa mirayiridzo mune recipe yakabikwa.
- Pisa huni ku 400 F / 200 C.
- Chivhara chikafu chepakati 13x9-inch nekubika spray. Bvisai mahudyu kubva kumarinade, muchirasa marinade akasara, uye muise mazhenje ganda-muzasi mukati mepani. Kubata kwemaminitsi makumi maviri. Deredza kupisa kusvika 375 F / 190 C.
- Nyatsoteura chero chipi zvacho chakakonzerwa mafuta uye chinokonzera uye shandura bhengi muto pahudyu. Uchishandisa mbambo, flip on them and brush the tops with barbecue sauce.
- Ramba uchibika kune imwe maminitsi gumi nemashanu, basting ne barbecue sauce maminitsi mashanu. Apo pakarepo-kuverenga thermometer inyoresa 165 F / 74 C, mahudyu acho aitwa.
- Shumira nemakumbo ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 864 |
| Total Fat | 55 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 209 mg |
| Sodium | 2,541 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 67 g |