Vana vanoda pizza - inotonhora, inotonhora, mune zvimedu, pamutauro wekuChirungu, zvakanyanya chaizvo zvaunoshumira. Ndicho chikonzero nei pizza ichiputira sandwiches nguva dzose inorohwa nevana. Edza kuwedzera zvinyorwa zvako zvaunoda. Gorosi pepuru, maorivhi machena uye pepperoni vose vaizoshanda zvakanaka.
Iwe unogona kushandira izvi zvinopisa zvinopisa kana kutonhora. Kana ini ndichida kuti vana vadye ivo vatsva uye ini ndiri kuatakura iwo mumabiko avo, ini ndinongobva ndoputira mumapuranga uye nzvimbo munzvimbo yakasara yechingwa. Kana ini ndichida kuti vana vadye ivo vachatonhora, ndinovabvumira kuti vanyorove zvakakwana, vobva vatakura muzvokudya zvavo zvemasikati nema ice pack.
Usapera: 5 Chikoro Chakudya Mazano Okurova Brown Bag Blues
Zvamunoda
- 2 furafu tortilla
- 3 tablespoons. spaghetti muto
- 1 kapu shredded mozzarella kana mutauro wekuItaly cheese
Nzira Yokuita Izvo
- Preheat oven kusvika kune madigiri 400 F. Tsvina yeti tortilla inoputika nemafuta ekugadzira spray.
- Isa mazhenje pahomwe yepaiti padivi rekati reovheni. Bhika maminitsi mashanu, kungoisa gorosi zviduku zvishoma.
- Paridza 1-1 / 2 Tbsp. spaghetti muto pa tortilla imwe neimwe. Pamusoro nechese uye kuItaly seasoning. Dzorera tortilla wraps kuvevheni. Bhika maminitsi mashanu, kusvika cheese isungunuka, yegoridhe uye inobhururuka.
- Bvisa tortillas kubva muvheni. Rega kupora kwemaminitsi maviri, uye peta pamiganhu kuti upfeke sandwiches.
Shingai sandwich pizza wraps pakarepo, kana kuvhara mumapuranga kana mudziyo wezvokudya zvemasikati kuitira kuchengeta mabiko echikoro.
Onawo: Chikoro Chine Chikoro Chakanaka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1374 |
| Total Fat | 41 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 28 mg |
| Sodium | 3,222 mg |
| Carbohydrates | 206 g |
| Dietary Fiber | 15 g |
| Protein | 42 g |