Iyi skillet recipe inoshandisa chero imwe yakasara ham. Gadzirai nendira dzakasviba uye mupunga kuti zvive nyore kudya. Ita pamusoro payo neParmesan cheese kwekate duku kateyiwa.
Zvamunoda
- 1/2 kapu yakasikwa onion
- 3 tablespoons butter, akaparadzaniswa
- 1 1/2 makapu mapea echando (green, kana chiChirungu), anenge 10 ounces
- 1/4 kusvika 1/2 mukombe yakatekwa yakabikwa
- 1 mukombe yakareba-zviyo mupunga, usina kunwa
- 3 kusvika ku 4 makapu
- chicken muto
- 2 kusvika ku3 maspuniki Parmesan cheese
Nzira Yokuita Izvo
- Mune chikwata chakakura, sungai onion yakakoswa mu 2 tablespoons ye bhotela kusvikira anii ari nyoro.
- Wedzera ham nemupunga; kubika pamusoro pekupisa kwepasi kusvikira rizi rinotanga kushandura dhita dhita; kuwedzera 3 makapu kana mukaka. Dzavhara uye kubika, kusveta kakawanda, pamusoro pemhepo yakadzika kwemaminetsi makumi maviri.
- Wedzera pea dzakasviba uye kubika, kusveta kakawanda, kwemaminitsi gumi kusvika ku15 kwenguva refu, kana kusvikira rizi iri nyoro, kuwedzera muto wekuku kana zvichidikanwa.
- Ita mu 1 kiyiyo muhotela uye Parmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 342 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 30 mg |
| Sodium | 770 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |