Crispy Ranch Chicken inogadzirwa ne buttermilk ranch dressing mix, iyo inowedzera hupfumi asi hunyoro husina maturo mazamu asina ganda. Iyi kamukira yakanakisisa inogona kuitwa nemunhu - kunyange vanhu vasina kumbobvira vabibika kare!
Iwe unoda kutevera mitemo mishoma yekuchengetedza kwekudya. Nguva dzose chenjererai nyama yakasvibirira mukicheni. Nyuchi inogona kubatira mabhakitiriya, saka inofanira kushandiswa nenzira inokosha. Nguva dzose geza maoko ako mushure mokubata nyama yakasviba. Usambozvichenesa zvisati zvashandiswa; mabhakitiriya ari mumukoko anokwanisa kushandura uye anopararira akapoteredza kicheni chako. Uye kubika nyama yacho kusvika 165 ° F seyakaedzwa ne thermometer yemhuka.
Taura izvi zvose, usatya! Ingoshandisa kunyatsotarisirwa uye iwe unogona kuita kuti kereke iyi ibudirire.
Shandisai nyama ino inonaka uye ine mvura ine mhepo yakasvibirira yakasviba kana nyemba, uye saridho yakasvibiswa necheki. Iced tea kana waini tsvuku yaizove iri kuenderana kukuru. Mamwe maokie akadai angava dessert yakanaka.
Zvamunoda
- 2/3 kapu yakatengwa yakaoma zvingwa
- 1 (0.4 ounce) purogiramu yemaarimilk ranch saladi kupfeka
- 1 teaspoon yakasimwa basil mashizha
- 1/4 teaspoon pepper
- 1/3 mukombe muteu wakisi
- 4 asina njere, asina ganda mazamu ehuku
Nzira Yokuita Izvo
Preheat oven kusvika kune digrii 400 F. Gadzira chingwa chine mbatya uye saladi kupfeka musanganiswa mune zviduku zvisina kudya. Isa bundu rakamukira mune imwe ndiro. Dip boneless, skinless chicken mazamu mumucheka wakasvibirira kupfeka zvakanaka. Rhesi yakaputirwa chicken muchingwa zvimedu, kuomesa kupfeka.
Isa pa cookie sheet uye ubike kwema19-24 maminitsi kusvikira huku inyoresa madhigirii 160 F pane thermometer yemhuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1303 |
| Total Fat | 75 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 430 mg |
| Sodium | 537 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 134 g |