Tinoda chikafu chinenge chakachekwa chekuku mumba medu; nyoro, yakasviba nyama yakasviba . Kunyorera mishonga mishoma mutsva pasi peganda inzira yakanakisisa yekuvhenekera ganda rakakangwa yehuku kunze kwekuwedzera nguva yakawanda yekuita.
Ndakashumira izvi nekunakidzwa kwemuori wejisi, uye tsvina yakasvibirira, uye hakuna munhu angambofungidzira kuti nguva shomanana yekudya kwose kwaiitwa kuti kuve pamwe chete.
Usayambuka chikafu chinenge chizvininipisa! Heano mamwe mapeji ayo angangoita mahudyu yako itsva inofarira chikamu chekuku.
ChiGiriki Yakakangwa Chikafu Chiku
Creamed Sipinachi Yakaputirwa Chikuku
Utano Hwakasvibiswa Hwakabvutwa Chikuku Chiku
Zvamunoda
- 8 mashizha makuru kana mashoma makumi mana nemasere
- 8 chicken bone-in, ganda-pahudyu (anenge 2 ½ pounds)
- Kosher kana yakawanda munyu uye pepper inotemwa pasi kuti inwe
- 2 tablespoons mafuta omuorivhi
- Minced chives kuti igadzire
Nzira Yokuita Izvo
- Preheat oven kusvika 425 ° F.
- Rusunungura ganda kubva pahudyu rimwe nerimwe, uye isa imwe kana maviri emashizha ebasi pasi peganda. Nyaya nomunyu uye pepper.
- Pisa huru yakakura, ovenproof skillet pamusoro pepakati moto. Tsvairai zviputi zvechiganda pasi peganda kusvika maminitsi mashanu kusvikira ganda rikanyorova uye rinoputika, shandura zvidimbu pakuisa pani kuchoto. Inokora kwemaminitsi makumi maviri nemashanu, kusvikira nyama yakabikwa kuburikidza (mukati mekushisa kwe 165F). Shumira kupisa kana kupisa, kusaswa ne chives.
Usakanganwa nezvema marinade akanaka! Aya marinades ndiyo mhinduro yekuita chikafu chinonaka, uye kukupa nguva yakawanda yekuifarira.
Iyo Yega Marinade Yaunenge Uchishanda: Dijon, Garlic uye Lemon Kana iwe uchida mumwe kuenda-kunyura marinade kuti utendeuke kana iwe uri pasi pakubika kupfurikidza, ichi ndicho. Yakakwana yehuku, yenguruve, shrimp, uye chero rudzi rwehove. Svetai chicken kwemaawa mana, kusvika kusvika gumi nemaviri pamapfupa-zvidimbu, shrimp kwemaminitsi makumi matatu kusvika 1 awa, uye hove kwemaminitsi makumi matatu. Masitadhi anobatsira emulsify marinade, zvichiita kuti zvive zvakanyanyisa kuitira kuti zvibatanidze pane zvekudya. Izvo zvakarewo muhomwe wakakura kupfeka!
Zvichidziya zvinoshandiswa Curry Rub - Iyi spice rub yakakwana yekuku, kana iri mazamu ehuchi, mapapiro, mahudyu, kana kuti seyakashandiswa mumutsara uyu, chikwama chekudya skewers. Zvinoratidzika pasinei nokuti chikafu, vana vaduku vanowanzoenda kune zvakagadzirirwa pane skewer.
Jamaican Jerk-Style Marinade Kana uine blender we processor, iyi Jamaican Jerk-Style Marinade inoungana pamwe chete. Iko kunonyanya kukosha pamusoro penguruve uye huku. Famba kwemaawa mana kusvika ku12 mufiriji, saka unogona kana grill kana kubata, zvichienderana nemamiriro ekunze kana kwaunogara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 47 mg |
| Sodium | 120 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 15 g |