Kana uchida nyama yakakangwa ... zvakanaka iwe uri muhombe! Ichi chinyuchi chinopisa fried chika chinopawo zvose crispy kunaka kwekudzika yakabikwa huku pasina mafuta ose. Shumirai iyi husiku pavhiki yevhiki yega yega semhuri sezvo iri chokwadi kuti inofadza vanhu. Zvimwe zvinoshandiswa zvakadai semayonnaise uye uchi yemasitadhi zvinowedzera zesty tang kune iri nyore nyore crispy kubika huku.
Zvamunoda
- 2/3 mukombe mayonnaise
- 1/3 mukombe Dijon
- uchi hwemasitadhi
- 1/2 teaspoon yakaoma tarragon kana thyme
- 1 teaspoon yakaomeswa parsley flakes
- 6 boneless chicken breast halves
- 1 cup
- panko bread crumbs
- 1/2 mukombe
- chikafu chakanaka chakaomeswa makumbo
- 1/2 teaspoon munyu
- Dash pepper
- Dash paprika, kusarudza
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 400 F.
- Tora gango rebibi rine mbichi uye usapisire mafuta acho kana kuputira nekubika kubika.
- Gadzirai mayonnaise, musadhi weuchi, tarragon kana thyme, uye parsley. Ipararira pamusoro pekoko kuti zvipfeke zvakakwana.
- Sungai zvimedu zvepikoko zvechingwa uye zvingwa zvakanaka zvimedu nemunyu, pepper, uye paprika mune ndiro kana pie.
- Dzvinyirira mazamu ehuchi muchingwa chinokonzerwa nechingwa, kutendeuka kupfeka zvakakwana. Saronga chicken pane ganda rakagadzirira kubika.
- Bika kwemaminitsi 25; tendeuka uye gadzirira kwemaminitsi anenge 10 kusvika ku15 kwenguva yakareba, kana kuti kusvikira wapedzwa.
Top 20 Chicken Breast Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1523 |
| Total Fat | 90 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 429 mg |
| Sodium | 751 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
| Protein | 135 g |