Iwe unogona kuwana iyi squid yakabikwa pazvipfeko zvekudya muKorea misika kana mumugwagwa muKorea, asi zvakare zvakare nyore kuita kumba, nekayi ino. Zvakanyanya kuoma kuparadza iyi recipe kana iwe ukashandisa zvakanaka squid. Mutsva ndiyo yakanakisisa, asi iwe unogona kushandisa kunyange dzakanaka dzakasvibira.
Chidiki squid kana cuttlefish zviri nyore kubika sezvavari kunyorova. Dzimwe nguva squid inonyorwa kuti "cuttlefish" muKorea zvigaro nokuti squid imwe yezvikara zvegungwa zvinoumba chikamu chikuru chezvisikwa zvegungwa zve cuttlefish. Asi iwe unogonawo kuita chikafu ichi nescuttlefish iyo isiri squid.
Zvamunoda
- 1 lb squid kana kuti cuttlefish
- 2 tbsp. kochujang (korean sesame paste)
- 1 tsp. sesame mafuta
- 1 tbsp. mirin (mucheka wewaini yakaisvonaka)
- 1 tsp. soy sauce
Nzira Yokuita Izvo
- Kana iwe ukaenda kumusika wehove, zvino bvunza fishmonger kuti uchenese iwe. Kana ukatenga icho chisina kuchena, tevera mazano ari pasi apa. *
- Ita kuti mapurisa e squid kana kuti cuttlefish ari mumatombo echrisscross.
- Sakanidza marinade zvinoshandiswa pamwechete, kubatanidza zvakanaka.
- Muhomwe kana bhegi, marinate squid kwemaminitsi makumi matatu.
- Parafura yekare, kubika squid kusvikira uchinge wanyura, uchicherechedza miviri kuitira kuti irege kudarika. (Zvichienderana nehukuru hwe squid, danho iri rinogona kutora maminitsi matatu kusvika gumi).
- Paunenge uchibika, shaya kamwechete uye uine marinade akawandisa uye enda kamwe chete pane grill.
- Cook squid kusvikira uchingopera, kutarisa miviri zvakanyanya kuitira kuti irege kudarika
- Dzvora muzvindori kana zvidimbu zviduku kuti ushumire kana ndiro imwe neimwe kana uchida kushandisa squid.
* Kuchenesa squid kana cuttlefish:
1. Bvisa muromo, ziso uye musoro chikamu che squid.
2. Bvisa pfupa rakajeka (musana) kubva mukati me squid.
3. Bvisa chidimbu chakaonda kubva mumuviri wenyama.
4. Isai squid zvakakwana pasi pemvura inotonhora, mvura inoyerera kusvikira yakachena.
5. Dhadza squid yakaoma.
Ona izvi zvinyorwa -nhanho mirairo yekuchenesa squid.
Mashoko Pamusoro peScid muKorea:
Squid inonyanyozivikanwa muKorea uye unogona kuiwana kwose kwose. Ikoko kune mapapiro e-squiders uye chips, uye akaomeswa squid inofanirwa kuvhara vanhu vemazera ose nekuti inotakura uye inodhura mapuroteni (semombe yakawanda asi yakanyanya kufarirwa). Zvinodyiwa sepopcorn, zvinonakidzwa seanju nezvinwiwa kana zvakagadzirwa uye zvinosanganiswa nemarangi sezvinonzi banchan yakakurumbira.
Ulleungdo, chitsuwa chinoputika chechikepe muKorea, chakakurumbira nokuda kwechikwata chayo. Nhoroondo, vazhinji vevagari varo vaitsigira mhizha ye squid sevatengesi kana vabati vehove uye varimi.
Kushumira Kukura uye Zvikamu
A 3 oz. Kushumira kweCariari yakabikwa ina 149 makorikori, maererano nenyaya yezvokudya muhutano webhusaiti website Self.com. Makumi makumi mashanu nematanhatu aya aya makori anobva kumafuta.
Mafuta
A 3 oz. Kushumira kweCalari kunosvika 6.4 g emafuta: 1.6 g emafuta akazara uye 1.8 g emafuta e-polyunsaturated. Iyo inewo 549 mg ye omega-3 fatty acids uye 1.2 g ye omega-6 fatty acids.
Carbohydrates
A serving of calamari inosvika 6.6 g emakrohahydrates akareruka uye akaoma.
Vitamine
Mumwe mushandi weCalari anopa 23 kubva muzana yekurudziro yezuva rimwe nerimwe ye riboflavin, 17 muzana yezvokudya zvako zvezuva nezuva zvevhitamini B-12, 11 muzana yeinacin uye 6 muzana yevhitamini C. Iinewo zviduku asi zvinokosha zve thiamine, folate, vitamini B-6 uye pantothenic acid.
Protein
Rimwe kushandiswa kwekariari rine 15.2 g yeprotheni.
Sources: Self.com uye Livestrong.com
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 163 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 264 mg |
| Sodium | 137 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 19 g |