Kudzokorora kwekudziya uye kunonyaradza broccoli cheddar soup, iyi broccoli cheese inoputika ndeyechokwadi kuti inofanirwa mumutambo wako wezuva nezuva kana kuti imwe imwe yekuunganidza. Izvi zvinoda kungoita zvishoma zvitsva (broccoli yakagurwa, mukaka wemuyo mushroom, mukisi wakasviba uye chechi yaVelveeta ) uye zvishoma kudarika prep basa.
Izvo zvinoshandiswa zvakanyatsonaka. Kuti uwane mharidzo yakawanda, wedzera 1/2 mukombe wepiki yakakangwa yakabikwa tsvuku kana pimiento. Kana kuti, nekuwedzera kwekuvhenekera nekugadzirwa, sunga 1/2 mukombe weeii yakakoswa uye pamusoro pekombe imwe yekatsetse kana mhewa yakakoswa munenge 1 kikapu yebhotela kana mafuta omuorivhi ugovaisa kune cheese pamwe ne broccoli. Kuti uwedzere kunaka, wedzera kiyipuni kana maviri eDijon masitadhi.
Iko kusanganiswa kunoita kuti mazamu akanaka awedzere, uyewo. Ingozvigadzirira uye uzvishandise sechigunzva pamabhatikiti akabikwa akabikwa kana hombodo dzematehwe . Kana kuonda kunyorera pamwe nekamu, mukaka, kana doro uye unoshumira se soup ne crispy croutons.
Iyo kamukira inoita bundu guru rekudzidzira; kana uchida kuzvigadzirira zvekudya zvemhuri kana mafirimu usiku, ingoisa zvigadzirwa pasi nehafu.
Zvamunoda
- 2 (10-ounce) mabhokisi emu broccoli akachekwa nechando (kana anenge 1 1/2 mapaundi emucroccoli wakatsvawa)
- 1 pound plain Velveeta cheese (hafu yeMexico Velveeta, kana yaidiwa)
- 2 (10 3/4-ounce) makisi ekisi yemupi mushwa
- 1/4 mukombe munyukamu
- 2 maspuniki garlic powder
Nzira Yokuita Izvo
- Pfekai broccoli yechando pane stovetop kana mu microwave mushure mekupa mazano. Kana ukashandisa tsvaga, ona mirayiridzo iri pasi apa. Bvisa broccoli zvakakwana uye uise parutivi.
- Cube zvose zviri zviviri zvechizi uye uzviise mucheki anononoka. Ivhara pasi pasi kwemaawa anenge 1 kusvika ku2, kana kuti kusvikira cheese yakanyunguduka.
- Muchidimbu, sunga muto wakagadziriswa, mucheki wakasviba, wakabikwa wakabikwa broccoli, uye gorosi. Bata zvakanaka.
- Wedzera soup uye musanganiswa we-broccoli kune tsvina yakanyunguduka. Itai kuti musanganise zvakakwana.
- Chengetedza crockpot pane inodziya-kana pazasi kana pasina kuisa kwekushisa-uye kushanda sechidimbu ne tortilla chips.
Mazano
- Kuti unyorove broccoli mutsva pa stovetop, isa bhacoki yakakoswa muhombekesi mubhokisi riri nechokuita nemasendimita emvura. Isai pani pamusana wekupisa uye uuye nemvura kumota. Deredza kupisa kusvika pasi, kuvhara pani, uye kubika kwemaminitsi makumi mana, kana kuti kusvikira broccoli iine tsitsi. Drain well.
- Paunenge uchishanda kubva kune mubiki anononoka, fambisa kuvhara nguva nenguva kuti urambe yakanyatsogadzirwa.
- Kushandisa yakachena garlic sechinzvimbo chegashiki yepilisi, peel uye mince 3 kusvika ku 4 clove yegariki. Sungai garlic kweinenge 1 miniti mune mashupusi mashomanana earotori kana maorivhi. Wedzera garlic kune muto uye mutsara we broccoli.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 15 mg |
| Sodium | 712 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |