Iyi turkey quiche inzira inofadza uye inonaka yekushandisa iyo yakasara inotkey. Uye iyo iyo yakagadzirwa pasina kupera kwechirasi inoita kuti ive yakanakisa kugadzirira. Iyo mhuka inogonawo kugadzirwa ne ham kana kusanganisa ham uye huturuki. Kana kuwedzera imwe yakabikwa yakabikwa yakagadzirwa nokuda kwekunhuwa kunhu.
Ndakashandisa peblano tsvuku uye pepper jack cheese mumusango uyu unofadza (unofanirwa), asi unzwe wakasununguka kuita iyi quiche nechinguva chiduku uchishandisa Cheddar jack cheese uye sweet red bell pepper.
Iyo turkey tsvina inoita bhururu yakanaka , masikati, kana kudya kwemanheru. Kana iwe uchienda neSouthwest pepper uye cheese, shingairira nekamuki, salsa, kana guacamole. Wedzera soro rakadonhedzwa uye iwe ugova nezvokudya zvinonaka.
Zvamunoda
- 1 tablespoon butter
- 1 duku tsvuku tsvuku tsvuku kana poblano, mbeu dzakabviswa, dzakatorwa
- 6 magirai eiii, akachekwa
- Supuni 1 yakabikwa cilantro yakachena
- 3 mazai makuru
- 1 cup mukaka
- 1/3 mukombe wose-chinangwa choupfu
- 1/4 teaspoon baking powder
- dash salt
- 1 kapu yakadyiwa yakabikwa Turkey
- 1 kapu shredded Cheddar Jack kana Pepper Jack cheese, yakakamurwa
- 1 wepakati nyanya, tsvina yakatsvuka
- munyu uye pepper
Nzira Yokuita Izvo
- Shandisa hombe yakadzika yepepa kana kuti quiche pan nekwenya yekubika kupera. Ikoji inopisa kusvika ku 350 F.
- Muchikwereti chikuru pamusoro pepakati pehuni, sungai bhotela. Shandisa bell pepper kana poblano uye mavarai ezvinyoro kwemaminitsi matatu, kusvika mutete. Shingaira mu cilantro, kana uchishandisa; kuisa parutivi.
- Muchidimbu chemasvikiro, shandisa pamwe mazai uye mukaka; uwedzere upfu, hupfu hwehubiki, uye dash yemunyu uye ramba uchinge whisking kusvikira ureruka. Itai kuti mumiti yakagadzirwa, iyo turkey, uye inenge 2/3 mukombe wechizi. Dururirai mukapu yakagadzirwa pie. Pamusoro nematoriko, tsvina zvishoma nemunyu uye pepper, uye kumusoro nechasara shredded cheese.
- Bika kwemaminitsi makumi matatu nemaminetsi makumi matatu nemakumi mashanu, kusvikira wapera.
Expert Tips
- Kana iwe uchida kubika cheiche mucheka, sora upfu nepfuki yekubheka kubva mukuzadza. Gadzirira gorozi uye ugobika zvishoma. Gadzirai cheiche kuzadza pasina upfu uye kubika poda; kubika sezvinorayirwa, kana kuti kusvikira cheiche inenge yaiswa uye chidimbu chacho chine tsvina.
- Dzorerai turkey nekai diced kana kuti iite neinobatanidzwa ham uye turkey.
- Wedzera mashomanana mashomanana emabhakoni akabikwa akabikwa kusvika ku quiche kuzadza.
- Dzorerai utamatisi wakakanyiwa nemucheka wekatoriki kana tambo mazambiringa, kana kuti pamusoro peiyo nechepeta tsvina bell pepper rings.
Iwe Unogonawo Kuda
Bacon naCheddar Quiche
Broccoli naHam Quiche NaTomato
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 895 |
| Total Fat | 41 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 490 mg |
| Sodium | 1,057 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 106 g |