Iwe uri muBrussels mutsva wekuda here? Ini ndiri uye nguva dzose ndaive, semwana. Ndichiri kuyeuka ndiri pane sleepaway pane imwe nzvimbo uye ndichiteerera vana vose vachigunun'una pamusoro pekuti ivo vakashumirwa kuBrussels asi ini handina kunzwisisa nharo. Ini ndakadya zvangu ndichifara uye kunyange kune imwe shamwari yangu.
Mazuva ano feed yangu yePinterest yakazadzwa nemafuta emichero sezvo ichiita sokuti yakazara mumaholide ezororo. Uye murimi wemurimi azere nezvidhagege zviduku pazvikwekwe zvavo. Zvikafu zvekupora zvinoreva kuti, kunyange kana iwe uchifunga kuti unovenga maBrussels anobuda, iwe uchavada navo mundiro iyi. Pamwe, ndinofunga kuti vanhu vazhinji vakadzidza kusavada nekushumira vanopedza kudya muchikoro chekuchikoro. Muzvimwe zviitiko, ndakapedza nguva yakawanda yehupenyu hwangu ndichidya kana yakakangwa kana kuti isina kuvharwa. Asi kuidya iyo yakasvibirira ndeyangu kwandiri.
Zvinonzwisisika, zvakadaro, sezvo tichidya kabichi yakasvibirira mu coleslaw saka sei tisingaiti. Iko kune misika yemugove munharaunda yangu inovatengesa kare yakashongedzwa asi yakadhura uye haina zvazvinokosha sezvo zviri nyore kuidzikisa kumba kumba kwekudya.
Ndiri kugara ndichitsvaga mutsva yemahadhi inosanganisira mazamu angu ezuva nezuva echickpeas kuitira kuti ini ndivabatanidze ne shredded maBrussels akakura uye akaapfekedza nemucheka wangu wakagadzirirwa tahini kupfeka uye kumira zvakanaka kwe'az'atar. Yakaoma, inotyisa, tangy, inonaka uye pfungwa yakawanda yekushanda separdivi redivi patafura yako yekuonga. Enjoy!
Zvamunoda
- Nokuda kweSaladhi:
- 1 inogona / 15 ounces chickpeas (rinsed uye drained)
- 1 kapu Brussels inomera (shredded)
- 1/2 teaspoon za'atar
- munyu kuvira
- tsvuku tsvuku kuvira
- For the Lemon Tahini Dressing:
- 2 tablespoons tahini (sesame paste)
- 3 tablespoons mvura
- 2 tablespoons mumonamu
- 1 duku clove garlic (peeled uye grated)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Sungai chickpeas uye mudonhedze zvakanaka kubvisa zvose zvinodhaka mvura. Isa munzvimbo yakakura ndiro.
- Bvisa mugumo wemagetsi kubva kumushonga umwe neumwe weBrussels ugochera hafu. Isa panzvimbo yekugadzira zvokudya uye kupisa nguva shomanana kusvikira wapfekedzwa asi kwete yakachena. Wedzera kune chickpeas.
- Itai kuti tahini yemurasi ifuke nekubatanidza sarame paste nemvura uye juisi. Grate mugarisi, uchishandisa grater yakanaka, uye nguva nemunyu uye pepper kuti uite. Kana iwe uchida kubatana kwakanyanyisa kuderera, wedzera imwezve yepuniki yemvura.
- Bvisa chickpeas neBrussels inomera nehafu yemuti tahini kupfeka (kana kupfuura zvakanyanya kuda) uye za'atar.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 358 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 11 g |
| Protein | 18 g |