Nokuda kwekuchinja kwemajairo, edzai gwayana gwayana panguva inotevera paunogadzira meatballs. Gwayana rinonyatsoshanda zvakakwana nemiti inonzi Middle Eastern inokora iri nyore. Iyi gwayana nyama yezvokudya zvinonaka zvinoshandiswa pamusoro pemupunga, pasta, kana kuti couscous.
Zvamunoda
- Pamharapano yeGwayana:
- 1/2 mukombe breadcrumbs
- 1/2 mukombe wemukaka
- 1 1/4 pounds pasi lamb
- 1 mazai (arohwa)
- 2 clove garlic (mashed)
- 2 teaspoon rosemary (minced fresh)
- 1/2 teaspoon oregano
- 1 teaspoon tsvuku tsvuku
- 1 pin cayenne
- 1 1/2 teaspoon munyu (kana kuti kuravira)
- 1 tablespoons kumini
- 1/2 teaspoon sinamoni
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon tomate paste
- For the Sauce:
- 1/4 mukombe weminwe (yakatswa, yakachena)
- Optional: tsvuku tsvuku tsvuku yekuravira
- 1 cup beef broth
- 3 makapu akagadzirirwa tomato muto
Nzira Yokuita Izvo
Sungai pamwe chete zvingwa zvekudya uye mukaka mumbiya huru, uye regai mire kwemaminitsi makumi maviri. Wedzerai zvimwe zvegwayana nyama yezvigadzirwa zvegwayana uye sanganisira nemaoko enyu kusvikira maungana. Kuti uedze kuunganidza, kubika chiduku chiduku chegwayana kuti uongorore munyu uye pepper. Ne maoko asina mvura, fomu mu 24 meatballs duku, uye nzvimbo paine pepa rekubika.
Bika muchitengesi chakasvika 450 degrees F. oven kwemaminitsi gumi nemashanu.
Dzosera muhomwe huru, uye uwedzere muto weupu. Uyai nemamota uye mubike makavharwa, pasi pasi, kweawa imwe. Kurudzira dzimwe nguva. Gara uye gadzirisa nguva. Shingairira kupisa.
Izvi zvinonaka zvinogadzirwa nemakwayana zvinonaka zvinoshandiswa pane imwe couscous lemon .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 97 mg |
| Sodium | 672 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 23 g |