Musanganiswa wechingwa makungu, Parmesan cheese, uye miriwo inopisa aya akabikwa mazamu ehuku. Inzwa wakasununguka kutora nzvimbo dzakanakisisa dzezvokudya zvepamusoro uye pane panko crumbs nokuda kwekuputira mupfudze.
For garlic flavour, onai ne 1/2 teaspoon yehuta yegarlic kumusanganiswa we breadcrumb. Dzorera oregano ne thyme ne 1 teaspoon yemiti yeItaly inosanganiswa kana uchida.
Shumirai huku nemapatatisi akafukidzwa kana akabikwa uye saradhi kana mishonga yakabikwa.
Zvamunoda
- 3 makirogiramu akaparadzana mazamu (anenge 4 mazamu ehuku)
- 3/4 kapu yakanaka yakaoma breadcrumbs (plain)
- 1/2 kapu yakagadzirwa Parmesan cheese
- 2 maspuniki akaomeswa parsley flakes
- 1 teaspoon munyu
- 1/2 teaspoon yakaoma oregano (crumbled)
- 1/2 teaspoon yakaomeswa thyme (crumbled)
- 1/4 teaspoon pepper
- 1/4 kapu yakanyauka bhuru
- 1 tablespoon inotonhora bhotela (akachekwa kuita zviduku zviduku)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Bvisa ganda kubva kumkoko.
- Muchidimbu, iyananidza zvingwa zvepascrumbs, Parmesan cheese, parsley flakes, munyu, oregano, thyme, uye pepper.
- Dip the chicken in melted butter. Dzai chicken nemasanganiswa akaoma. Saronga chicken mune imwe chete, kwete kugunzva, mune gorosi isina kuvhara kubika ndiro. Dot chicken ne-butterflies.
- Bika muvheni yehuni yekare inenge yeawa imwe, kana kusvika chika chiri nyoro.
- Maererano neA USDA, utsi hwekuchengetedza hwekukuchengetedza hunokwana 165 F. Kana usina chokwadi, chengetedza huku nechirongwa chekudya chakasanganiswa mukati memativi akaoma - kwete kubata pfupa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1052 |
| Total Fat | 64 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 332 mg |
| Sodium | 614 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 96 g |