Heino mutsva wehove uye chips! Chipfeko chine mbatya yakadzika uye rimwe rekugadzirira kweItaly rinowedzera kuoma uye chippy zvinonaka kune zvipfeko zvehove idzi. Cod, haddock kana pollock ndiyo yakanaka yemhando dzehove dzinoshandiswa mumutsara uyu.
Cherechedza kuti nguva yekubika inoenderana nehupamhi hwezvipfeko; 1-inch fillets inotora maminitsi anenge 8 kusvika ku10. Rongedza nguva yako yekubika nenzira yakafanira nokuda kwezvipfeko zvakaoma kana zvishoma.
Mamwe hove Fillet Recipes
- Baked Panko Crusted Fish
- Baked Sole With Mango
- Baked Haddock Fillets Ane Crumb Topping
- Baked Flounder kana Sole neAra
Zvamunoda
- 2 inokora zvipfeko zvehove, zvakadai sekodhi kana haddock
- 1/2 mukombe wakagadzirirwa muItaly saladi kupfeka
- 1 kapu yakapwanya mbatata chips
- 1/2 kapu yakagadzirwa zvakanaka yakagadzirwa Cheddar cheese
Nzira Yokuita Izvo
- Preheat oven kusvika 500 °.
- Dhaidza hove muhodhi yekugadzira. Isa munzvimbo yakakanyiwa kubika ndiro mune imwechete, pasi peganda pasi.
- Gadzirai mbatata chizi uye cheese; shandisa hove. Bika kwemaminitsi 10 kusvika ku15, kana kusvika hove dzinofamba nyore nyore kana dzichiedzwa neforogo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 105 mg |
| Sodium | 480 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 37 g |