Nguruve inove yakarongeka uye yakabikwa nemakwenzi emufudzi we mustard muchengeti iri nyore. Iyo yenguruve yenguruve inonatswa pamusoro pe 3/4 inch marefu asi inogona kumanikidzirwa kana kunyatsorongedzwa kuitira kuti mbira dzive dzakatetepa kukurumidza kubika.
Zvamunoda
- 2 nguruve mabhanhire (anenge 1 kusvika 1 1/2 pounds yakazara)
- 3 tablespoons bata (akaparadzaniswa)
- 1 svikiro shallot (yakagadzirwa zvakanaka)
- 8 ounces yakatswa mushwa
- 1 tablespoon mafuta omuorivhi
- 1/4 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 2 tablespoons waini yakaisvonaka kana jisi reapuro
- 1 cup cup cream
- 2 tablespoons Dijon masardard kana yakanaka inonaka gourmet mustard
- 1 kusvika 2 mapunipuni akachekwa parsley
Nzira Yokuita Izvo
- Chengetedza pork ye mafuta akawandisa uye bvisa sirivha yesirivha . Dzvitsa mumapanga matatu / 4-inch. Kuisa parutivi.
- Muchikwereti chikuru, nyanya 2 tablespoons yearorosi pamusoro pemhepo inopisa. Wedzera shallot uye mushroom uye kubika, kukurudzira, kusvikira mushwa hunyoro. Bvisai mushwa patafura uye sarudzai. Wedzerai pikorosi yakasara yebhokisi kusvika ku skillet pamwe nemafuta emuorivhi.
- Ika nyama yenguruve yenguruve inenge maminitsi gumi, ichitendeukira kune tsvuku mbiri kumativi ose, kana kuti kusvikira yabika. Fukidza nomunyu uye pepper uye bvisa pakaiti yakasviba; dziirwa.
- Wedzera waini kana juice yeapuro kune skillet. Ita mu cream nemasitadhi; uyai kumota. Bira, kuomutsa, kwemaminitsi maviri. Wedzerai mushroom kumusanganisi wekisiki uye gadzirai 1 miniti yakareba.
- Gadzirai mhondi yenguruve pane platter inobatira uye mupuni mushroom muto pamusoro pezvose. Fukidza neparsley yakakoswa, kana uchida.
- Shandira neodles, mupunga, kana mbatatisi, pamwe chete neshadhi yakakumbirwa kana miriwo inotapira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 620 |
| Total Fat | 43 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 232 mg |
| Sodium | 332 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 51 g |