Izvi zvakakonzera gorosi yegorosi yakazara nebhengi muto uye zvinonhuwira nezvimwewo.
Zvimwe zvinonhuwira uye zvinonhuwira zvinyoro zvinowanikwa kune yakagadzirirwa barbecue sauce mune iyi inotora nyama yenguruve. Zvimwe zvinonhuwira zvinozvipa zvakasarudzwa kumaodzanyemba kwakadziva kumadokero.
Shumirai inguruve yakasvibiswa mu sandwiches kana mumatope. Wedzera coleslaw kusvika kune sandwiches kana kupfuurira neText-Mex musoro ne diced anyanisi, tomato, uye mamwe marisi anovava kana guacamole.
Zvamunoda
- 1 kapu gabizi sauce
- 1 mashizha eiii (akachekwa zvishoma)
- 2 4.5-chero mapeji akavhara tsvina tsvuku
- 3 tablespoons chili chepfu
- 1 teaspoon pasi cumin
- 1 teaspoon yakaoma oregano
- 1/4 teaspoon pasi sinamoni
- 1 boneless nyama yenguruve yakabikwa (2 1/2 kusvika ku 3 mapaundi, yakagadzirirwa)
- 1/2 cup fresh cilantro (chopped)
- 1 pende tortillas (kana split buns)
Nzira Yokuita Izvo
Mucheka unobatanidza sauce yebakhandi, yakatswa anyezi, chipuro tsvuku, chizi, chigumin, oregano, uye sinamoni. Ita kuti unganane.
Itai nyama yenguruve muhombodo; dururira muto weupukisi pamusoro penguruve, uchisimudza nyama yenguruve zvishoma kuitira kuti mutezi ugoyerera pasi pegorosi.
Dhavhara uye gadzira ZVIMWE kwemaawa masere kusvika pa10, kana kusvika kusvikira gorosi iri nyoro.
Bvisa nyama yenguruve kucheka bundu uye ucheke kana kuputira neforogo mbiri.
Kana muchodzi uri mvura yakawanda, uende nayo mupuripu.
Ika kupisa mukati mekupisa pane stovetop kusvikira muto unopera uye uwedzere uye zvinonaka zvinowedzera.
Dururira muto muvharo rekushandira kana kuti uende mukeki mucheki; fambisa mu cilantro uye shredded yenguruve.
Shumira neupfu tortillas kana kuparadzanisa bhisikiki.
Inoshumira 8.
Iwe Unogonawo Kuda
Crockpot Pork Shoulder yeKirove Yakakangizwa
M ini Yakaputirwa Pork Empanadas
Slow Roasted Pork Picnic Shoulder
Inononoka Yakakangwa Nenguruve Inobwinya neCrispy Skin
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 664 |
| Total Fat | 30 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 161 mg |
| Sodium | 1,045 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Protein | 50 g |