Ndichitsvaga nzira yekuvhenekera kunhuvira kwekukudya kwenyu? Iyi lemoni uye rosemary marinade ndiyo mhinduro huru! Hakusi chete inoshanda zvakanaka nehuku, asi inonakidza nekorove zvakare.
Ingowedzera zvigadzirwa kune chikwama chepurasitiki chakasvibirira kana chikafu chegirazi, wedzera puroteni yako yekusarudza, wozorega marinate kwemaawa anenge 1 kusvika ku2.
Kana urikudya prep, iwe unogona kuita musanganiswa mberi kwenguva uye uichengetedze mumudziyo usina kuvhara mufiriji kusvika kwevhiki, kana mufiriji kwemwedzi inenge mitatu. Izvo zvakakosha, kunyanya kana iwe uine purogiramu yakabatikana uye unoda kuwedzera mamwe mavhenekeri ane simba mupera yekupedzisira.
Kuti tiite kudya kwakakwana, tinokurudzira kubatanidza puroteni yako ye marinaded ne gorosi yakatsvaira , mbatata , uye fennel avocado salad .
Zvamunoda
- 3
- large lemons
- 1/4 mukombe (60 mL) itsva rosemary (2 mashuputa akaomeswa rosemary)
- 1/4 kapu (60 mL)
- mafuta omuorivhi
- 1 kusvika 2 clove garlic, minced
- 2 maspuniki (10 mL) munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
- Dura mandimu muhafu uye fukidza kunze kwejusi muchipinda chepurasitiki kana girasi. Wedzera zvakasara zvinoshandiswa uye sangana zvakanaka.
- Svetai chicken kana inguruve kwemaawa 1 kusvika ku2 mumusanganiswa. Iko kusanganiswa kunogona kuitwa mberi kwenguva uye kuchengetwa mumudziyo usina kuvhara mukati mufiriji kwevhiki imwe uye mufiriji kwemwedzi 3.