Izvi zvinoreruka zvinokonzerwa nemucheka spaghetti hazvisi zvishoma zvinoshamisa. Kubatanidza zvinhu zvose (kusanganisira pasta!) Mu Instant Pot cooker inoita ichi chinhu chakanaka chokudya, uye yakagadzirira mushure maminitsi makumi matatu. Kungosunungura nyama yenyika pamwe neonikisi uye garlic uye owedzera zvese zvinosara. Isa nguva yemaminetsi mashanu pakudzvinyirirwa kukuru uye shandisa bhatani. Ndizvo zvose zviripo kune iyo! A full spaghetti dinner yakakwana yaisakwanisa kuva nyore.
Kana iwe uchida bhero tsvina mu spaghetti muto wako, wedzera 1/2 kapu yebhuruu kana kuti bhero bhero tsvuku pombi pamwe chete nematata. Mbeu dzinoita kuwedzera kwakanyanya kune muto. Shamba navo pamwe chete nenyika yehupenyu.
Iropepe inogadzira zvinenge 4 servings, uye inowedzera kaviri kune mhuri yakakura kana kusara. Zviri nani zvakare kuderedzwa zuva rakatevera!
Shumira spaghetti nekekiki chingwa (ona mazano) uye saridhe yakakandwa .
Zvamunoda
- 2 tablespoons
- mafuta omuorivhi
- 1 mashizha anyezi (akachekwa)
- 1 pound pasi nyuchi
- 2 clove garlic (minced)
- 8 ounces isina kupiswa spaghetti
- 1 (28 oz) inogona kupwanyika tomate
- 3 tablespoons tomato paste
- 1 teaspoon yakasimwa mashizha ebasil (kana 1 mashupuni matsva yakasikwa yakasikwa)
- 1/2 teaspoon yakaoma mashizha oregano
- 1/2 teaspoon granulated shuga
- 2 makapu mvura
- Optional: dash rakapwanyika tsvuku tsvuku tsvuku
- Optional: 2 tablespoons yakasikwa parsley (chitsva, chiItaly-shati-shati)
- 1/4 mukombe Parmesan cheese (grated; uyezve, kushumira)
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muIt Instant Pot uise Saute. Apo mafuta acho anopisa uye achitsvaira, wedzerai onion akachekwa. Ivhara kwemaminitsi mashanu, kana kuti kusvika kutenderera. Gumbusa pasi nyuchi muhari. Ramba uchibika kusvikira nyama yenyuchi isisiri pini, ichikurudzira kazhinji. Wedzerai garlic yakabikwa uye gadzirirai kwemaminiti 1 kwenguva refu. Dhinda bhora reClick.
- Bvisa spaghetti muzvitatu uye uwedzere pane pfu pamwe chete nemanyowa akaoma, tomato paste, basil, oregano, shuga, nemvura. Wedzera dash yeprissi yakapwanyika tsvuku, kana yakadikanwa. Isai musanganise zvinyoronyoro kuti uwirirane.
- Chengetedza chivigiro uye uone kuti kubhururuka kwebhokisi iri paKisimbiswa. Dhinda bhatani reMotori uye wozvigadzirire kwemaminitsi mashanu (kuremedza). Apo maminitsi mashanu kubika nguva yakasimuka (zvinotora maminiti mashomanana kuti vauye kuzomanikidzwa tisati yatanga kubika), regai kusunungurwa kuregedze zvisikwa kwemaminitsi mashanu. Uine mudziyo wehari kana ovheni mitt, tora pfumo ku Venting kuti usunungure zvinosara.
- Ita kuti spaghetti nemuchu uye uwedzere 1/4 mukombe weParmesan cheese uye neparsley yakasikwa, kana uchishandisa.
- Spoon spaghetti uye muto muvharo rekushumira uye ushande pamwe neParmesan cheese.
Mazano
- Yakajeka Garlic Bread : Sidzai broiler. Gura chikafu chechingwa cheItaly kana bhandi muhafu yekumusoro uye uise panzvimbo yebheka pepa, kucheka rutivi. Muchikwata chiduku, unganidza 2 mashupuni efurai ne 2 tablespoons emafuta omuorivhi uye 3 clove ye minced uye yakanyatsopwanyika garlic. Isai pani pamusoro pepakati-pasi moto uye gadzirai 2 kusvika kumaminitsi matatu. Gadzira chikafu chingwa pasi pe broiler kusvikira zvisingasviki zvakasvibiswa. Bvisa icho kubva muchoto uye shandura nekikiki borosi musanganiswa. Zviise pasi pasi pe broiler kwemaminetsi 20 kusvika ku30.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 548 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 105 mg |
| Sodium | 229 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 6 g |
| Protein | 44 g |