Ichi chinononoka chakabika chicken chinogadzirwa kusvikira chave chichiparadzanisa chaiyo kuita chikafu chine mvura uye chakasvibirira icho chakakwana pachacho kana chinoshandiswa sekuzadzwa kwe tacos, burritos, tamales kana enchiladas.
Zvamunoda
- 1 tablespoon yamafuta okubika
- 4 pounds boneless,
- dzisina ganda mazamu kana mahudyu
- 1/4 mukombe weupfu
- 1 tablespoon
- ivhu cumin
- 3 tablespoons chile powder
- 2 tablespoon yakaoma oregano
- 1 teaspoon garlic powder
- 1 teaspoon munyu
- 2 mamiriyoni matanhatu emamende akachekwa *
- 15 ounce inogona kubva
- diced tomato
- 1 onion
- 1 kapu mvura kana mukaka mutsva
Nzira Yokuita Izvo
- Pisa gorosi guru kana pombi pamusoro pepakati-yakanyanya kupisa uye uwedzere mumafuta ekubika. Svetera iyo kumativi kuti ufukidze pasi pepoto kana poto.
- Fukisa hupfu hwakapetwa zvidimbu zvehuku uye uzvichengetedze zvakafanana kumusoro.
- Ngwarira kuisa zvipukanana zvekuku imwe nguva panguva yepoto rinopisa uye uite kuti ichisvike kwemaminitsi maviri kusvika matatu kune rumwe rutivi kana kuti yakasvibiswa zvakanaka. Pfungwa yacho haisi yekubika, asi kutsvaga kunze kuti ivhare mujisi.
- Isai chiko mukiki chinononoka .
- Imwe panguva imwe, inosasa ivhu romuvhu, chikafu chechile, oregano, garlic, uye munyu.
- Wedzerai makani emucheka wakasvibirira, uye inogona kubva mumatato. Unogona kuvadururira pamusoro pekoko.
- Gadzirai onion, uye uidye mu 1/4 zvidimbu kana zviduku. Wedzera izvo zviri mukati.
- Dururirai mvura kana mhezi yenhokwe muzasi kwechikwata, inofanira kuuya kana inenge masendimita kana zvimwe pasi peganda. Iwe hausi kuti mvura iwedzere kumusoro, kana ichange iine soupy.
- Pheka pasi pasi kwemaawa manomwe kusvika ku8. Mushure mokunge nguva yasvika, inofanirwa kunge inofanirwa kuva yekodhi uye inowa nyore nyore. Panofanira kunge kusina mvura chero ipi zvayo muzasi kwepani uye chii chinosara chinofanira kuva chekushandura.
- Shandisa maforogo maviri kana sotted spoon kuti ubvise chicken kubva padokoni.
- Itai iyo mundiro nepamusoro uye chiles uye tomato musanganiswa.
- Shandira iyo nekafu ye tortillas inopisa uye mazamu akadai seonikisi yakakoswa, mashizha echilantro akachekwa, uye hot chile sauce.
* Green Chiles - Unogona kushandisa matsva matsvuku kana uchida. Inobata chimbe chakakura chemavara (kana maviri madiki / midzimwe) pamusoro pemurazvo wakazaruka kana pasi pevhu kusvikira ganda rava dema. Regai itonhorere uye ivhare ganda. Dura dope uye uzarure chile uye uzvinyure kunze uye usiye mbeu uye micheche chena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 630 |
| Total Fat | 34 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 190 mg |
| Sodium | 473 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 62 g |