Savory Meatloaf Na Oatmeal Recipe

Iyi nyama yakasanganiswa ndeye nyama yepamusoro-yega yenyama ye oatmeal, onion, uye kariki kaduku. Ketchup topping inowanzoshandiswa, asi chikafu chebheyi chekudya chinonaka. Ioatmeal muchingwa isuwo sararamiro, asi chiyero chakaenzana chechingwa kana zvigumbwe zvinokonzerwa zvinogona kuiswa panzvimbo.

Zvamunoda

• 2 pounds pasi nyuchi
• 2 tablespoons grated onion
• 1 guru
• Evha (yakarohwa zvishoma )
• 1/2 teaspoon garlic (yakapwanyika uye yakanyatsonaka)
• 3/4 mukombe
• oatmeal (yakakurumidza kana yekare)
• 3/4 mukombe wemukaka
• 1/4 mukombe
• ketchup (kunyanya kudimbura)
• 1 tablespoon Worcestershire sauce
• 1 1/4 maaspuni munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1/2 teaspoon yakaomeswa thyme (kana mashizha)

Nzira Yokuita Izvo

1. Pisa huni ku 350 F (180 C / Gesi 4). Girai 9-by-5-ne-3-inch chingwa chingwa kana nyama yenyama.
2. Gadzirai pasi nyama yenyuchi, grated onion, mazai, garlic, oatmeal, mukaka, 1/4 mukombe we ketchup, Worcestershire sauce, munyu, pepper, uye sage kana thyme. Nyora musanganiswa zvakanaka asi usapedza-kusangana.
3. Isai mhuka yegungwa kusanganiswa zvakasununguka mumugwagwa wakagadzirirwa chingwa.
4. Bika muvheni yependi yakapetwa kweawa imwe nemaminitsi gumi.
5. Bvisa uye kunyatsodururira kunze chero mafuta anopfuura. Ita ketchup pamusoro pekoko nyama uye dzokera kuhanuri kwemaminetsi gumi nemashanu kusvika makumi maviri.

Kushumira mazano

Shandisai mbatata yakasviba uye nyemba dzebhinzi kana broccoli.

Mazano uye Kusiyana

• Mafuta anogadzirisa ndicho chinhu chinoita kuti tambo uye juiciness yenyama. Sarudza 80 kusvika kuzana 85 muzana ye nyama yakanakisisa uye yakanakisisa yenyama. Dzorera imwe yenyika inowanikwa pasi pasi yenguruve kana nyuchi yako yakanyarara.
• Wedzera mashomanana mashomanana emucheka wakaoma kana bhero tsvuku tsvuku uye shredded karoti, kana uchida. Kuti uwedzere unyoro, shandisa mimwe miriwo muzvokudya zvekudya uye isa mupu yepuniki yemafuta yemafuta usati wawedzera nyama.

Nutritional Guidelines (pakushanda)
Calories	348
Total Fat	18 g
Saturated Fat	7 g
Unsaturated Fat	7 g
Cholesterol	221 mg
Sodium	620 mg
Carbohydrates	7 g
Dietary Fiber	0 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)