Selsko Meso ndeimwe yezvokudya izvo zvinonzi neBalkan marudzi akawanda. Vanhu veMacedonia, veSerbia, vaCroatian nevamwe vanozviisa pachavo pachavo mundiro iyi ye nyama yakabikwa kana yakakangwa uye pepper. Vamwe vanowedzera mhuka dzenyama dzenzombe kune inguruve ikozvino mundiro. Izvokudya zvine mwoyo zvakasvibirira neutatu hweporovhisi tsvuku, eiii uye tomate.
Jovanka Damjanovic weMerillville, Ind., Anomusunungura uye anogadzirisa tsvina maererano nemhuri yake. Anoshumira nemapatata mahedheni akazvigadzira, pogacha chingwa uye kajmak .
Heano Nhanho-nhanho mirayiridzo yekuita selsko meso.
Zvamunoda
- 1 1/2 pounds zvakasvibirira pork loin, zvigurwa mu-1-inch cubes
- 1 tablespoon mafuta yemiriwo
- 1 guru eiii, yakagadzirwa zvakanaka
- 2 guru tsvuku tsvuku, yakaoma yakasarudzwa
- 2 guru tomato, yakabikwa
- 1 kapu (inenge 4 ounces) mawaini akachekwa
- 1 tablespoon Vegeta seasoning powder
- 1/2 mukombe mvura
- 1 tablespoon inotapira kana inopisa paprika
Nzira Yokuita Izvo
- Wedzerai mafuta kune yakakura skillet pamusoro pepakati moto. Wedzera hove yenguruve uye shandisai kusvikira musinazve pfupa pane KUSI. Zvimwewo, yenguruve nemiriwo zvinogona kupiswa.
- Wedzerai onion, tsvuku tsvuku, tomate, uye mushroom mumatanho, kuverenga maminetsi mashomanana mushure mekunge kuwedzerwa.
- Apo maonikisi ari kutenderera uye tomato uye mushroom zvakanyanyisa majisi avo, kuwedzera Vegeta nemvura, zvichikurudzira zvakanaka.
- Wedzera mapurika uye kubika, achikurudzira kazhinji, kusvikira mavhenekeri akaroorwa, anenge maminitsi mashanu, uye inguruve iri nyoro uye haisati yema pink pane INSIDE.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 54 mg |
| Sodium | 98 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 20 g |