Tora spin pamashamba emiti neChinese mupunga wewaini uye ginger.
Zvamunoda
- 3 pounds chicken pieces (kumashure, mapepa, kana mapapiro)
- 10 makapu mvura (kutonhora)
- 3 slices
- ginger itsva
- 2
- zvipfeko (kucheka mu-1-inch vipande)
- 1 tablespoon Chinese rice waini waini (kana yakaoma sherry)
- dash salt (kuravira)
- Optional: Prispiti yakasviba, kutora
Nzira Yokuita Izvo
- Sungai zvipukanana pasi pemvura inoyerera. Isa muhari huru ine 10 makapu mvura (kana kuti yakakwana kuvhara).
- Wedzera ginger, gorosi eiii, jisi rewaini kana sherry. Uyai kune chemota pamusoro pemhepo inopisa, dzimwe nguva muchikwira pamapuranga anokwira kumusoro.
- Wedzera munyu kuvaravira uye pepper yakasviba kana uchida.
- Kuvhara, kuderedza kupisa uye kumira kwemaawa maviri. Dzvinyirira muto uye ushandise sezvaanodanwa mu mapeji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 406 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 142 mg |
| Sodium | 161 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 45 g |