Parmesan cheese uye tomato inoratidzira iyi inonaka yakaita mhuka yechingwa uye chiItaly sausage nyamaloaf.
Shumira nyama yemafuta nekiki mbatatisi yakasviba uye nyemba dzemavara kuti zvive zvokudya zvinonaka zvekudya kwemhuri.
Zvamunoda
- 1 pound extra-lean ground nyuchi
- 1/2 pound Italian soseji, casings yakabviswa, inenge 2 kusvika ku3 hukama
- 1 guru
- Evha, yakarohwa zvishoma
- 3/4 mukombe wakaisvonaka chingwa chakaisvonaka
- 1 inogona (14.5 ounces) inodzwa tomato,
- akaparadzaniswa
- 1/2 dukuiiiiiii, yakagadzirwa zvakanaka
- 2 clove garlic, minced
- 1/2 bhuru kana kuti tsvuku tsvuku bheri pepper, yakagadzirwa zvakanaka
- 1 1/2 maspuni akaomeswa mashizha ebasil
- 1 teaspoon yakasvibiswa mashizha oregano
- 1 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 3/4 mukombe wakachena shredded Parmesan cheese
Nzira Yokuita Izvo
- Mafuta mashoma 9x5x3-inch chingwa chingwa. Ikoji inopisa kusvika ku 375 F.
- Gadzirai nyama yenyuchi, sausage, mazai, uye breadcrumbs mune ndiro huru.
- Gadzirai tomato kana kupisa muzvokudya zvekudya.
- Isa hafu yematato muvhenganisi we nyama, pamwe neonikisi yakagadzirwa, garlic, uye bell pepper. Wedzera basil, oregano, munyu, pepper, uye cheese. Kusanganiswa kusvikira kuiswa.
- Isai musanganiswa wenyama muhosi yechingwa.
- Bika kweawa imwe.
- Nyaya yakasara uye yakasara diced tomato uye gadzirira kwemaminitsi anenge 15 kusvika kumakumi maviri.
- Rega zororo kwemaminitsi mashoma; tumira kune platter uye chikamu.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 509 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 249 mg |
| Sodium | 690 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 42 g |