Skillet Chicken NaAlmonds

Kana uri kutsvaga ruzivo rwakakosha asi ruzivo rwekuku, ndiro iri nyore iri sarudzo yakanakisisa. Izvo zvisina mazamu mazamu ezvekudya zvikabikwa muhotela newaini sauce zvine rosemary shoma uye dzimwe nguva dzinoshandiswa uye dzinoshandiswa nemarumondi akanyorwa.

Shumirai huku iyi nehari inopisa yakakikwa uye broccoli yakagadzirwa nemafuta kana mupfumi weBrussels anomera gratin kuti ave kudya kunonaka kwemhuri zuva nezuva.

Zvamunoda

• 1/2 kapu yakatswa
• maarumondi (kana maarondi akazununguka)
• 6 tablespoons bata
• 1/4 mukombe wose-chinangwa choupfu
• 1/4 teaspoon yakaoma rosemary (yakapwanyika)
• 1/4 teaspoon kosher munyu (kana kutora)
• 1/4 teaspoon pasi pepper
• 6 kusvika ku8 (8) isina chekuita chifu chechifu (halves, ganda rakabviswa)
• 4 magirai eiyoni (akachekwa)
• 1 clove
• garlic (minced)
• 3/4 mukombe wakaoma waini yakachena

Nzira Yokuita Izvo

1. Shandisa bhotela pamusoro pemhepo inopisa mukati mekukwirira kukuru. Apo bhotela iri kupisa, wedzera maarondi. Cook, inomutsa kusvikira amamondi asina kuchena uye anonhuhwirira. Bvisa maarumondi kune rimwe ndiro kana ndiro nepu yakagadzirwa kana spatula, kuchengetedza bhotela mu skillet . Isai maarondi acho parutivi.
2. Gadzirai upfu, rosemary, munyu, uye peputi muhari. Dredge iyo yeiyo mushure inenge yakasanganiswa mumupfu weupfu.
3. Brown chicken pamusoro pemhepo inopisa mukati megeori yakachengetwa kwemaminitsi anenge 4 kusvika ku5 kumativi ose. Wedzerai mavarai ezvinyoro uye garlic ku skillet uye gadzirirai kwemaminiti 1 kwenguva refu. Wedzera waini ku skillet uye uvhare pani. Deredza kupisa kusvika pasi uye kumira maminetsi gumi nemashanu, kana kusvika chika rapera.

1. Nekapu yakapetwa kana spatula, bvisai huku kune platter yakashanda; dziirwa. Uyai nemiti kuti muve; simbisai makachengetedzwa maarimondi. Gara uye gadzirisa nguva.
2. Spoon muamanda musanganiswa pamusoro pehuku. Shumira nemucheka unopisa wakabikwa, kana uchida.

Nutritional Guidelines (pakushanda)
Calories	1117
Total Fat	67 g
Saturated Fat	21 g
Unsaturated Fat	27 g
Cholesterol	337 mg
Sodium	553 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Protein	103 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)