Crockpot Pork uye Sweet Potato Stew

Maapulo, mbatata, uye jisi reapuro zvinogadzira izvi zvinonaka zvishanu zvigadzirwa zve crockpot zvakabikwa ne chunks yegorosi gorofu zvakanyanya nyore. Ichi ndicho chirevo chinoshamisa chekuwa kubvira apo inoshandisa mavhenekera emwaka.

Iyi kamukira yakakwana kuti iite nezuva rekuya kunotonhorera apo iwe uri kuenda kumba uri kuputika mukati meimba, kana uri kuenda kubasa kana kuchikoro uye unoda kuuya kumba kuti udye wakagadzirira uye wakamirira. Kunhuhwirira kwechikafu ichi kunoshamisa kwazvo; iyo ichadziya imba yako.

Iwe unogona kushandisa chero chero rudzi rwemaapuro rwaunoda mune iri nyore recipe. Tinoshandisa kushandisa apulo tart, kunyanya nokuti mbatata uye juice reapuro rinoshandiswa mukapepe tatova rakanaka. Granny Smith kana Haralson ndiwo maapuro edu akasiyana-siyana mukusarudza sezvakaita iyi.

Shandisa iri kamukira rakanaka nemashizha ehodhi yakakandirwa necheki yakatswa uye mushonga wakagadzirwa sadhidi pamwe chete nechingwa chegaini yakagadzirwa negirazi rewaini.

Zvamunoda

• 1 pound
• boneless pork fudzi , bvisa mu "cubes"
• 3 makapu akafukidzwa, cubed mbatata
• 2 apuro, cored uye yakasarudzwa
• 1 anyezi, akachekwa
• 1 teaspoon yakasimwa thyme mashizha
• 1/4 teaspoon pepper
• 1/2 teaspoon munyu
• 3 makapu mapuro juice
• 2 tablespoons cornstarch
• 1/4 mukombe mvura

Nzira Yokuita Izvo

1. Itai mbate, maapuro, uye anyezi mune 4 kusvika ku5-quart slow cooker. Fukidza zvinoshandiswa ne thyme, munyu, uye pepper, uye kumusoro pamwe nekembe yenguruve. Dururira juice rweapuro pamusoro pezvose; usamutsa.
2. Ivhara chikwata uye ubike pasi kusvikira maawa manomwe kusvika mairi kana kusvika nyama uye zvigunha zviri nyoro.
3. Zvadaro, mune mukombe kadiki, sanganisira chibage nemvura; gweda zvakanaka newaini whisk kusvikira musanganiswa uchitsemuka. Itai kuti cornstarch slurry mucheka; kuvhara uye kubika zvakakwirira kwemaminitsi gumi nemashanu kusvikira uwedzere. Shumira pakarepo.

Makorori: 350
Fati: 8 gramu
Sodium: 176 mg
Vitamini A: 120% DV

Nutritional Guidelines (pakushanda)
Calories	587
Total Fat	17 g
Saturated Fat	6 g
Unsaturated Fat	8 g
Cholesterol	108 mg
Sodium	187 mg
Carbohydrates	76 g
Dietary Fiber	8 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)