Calorie uye Fat Content yeGround Nyama uye Nyuchi

Uku kuri kuparara kwakanyanya kwemafuta emhando dzakasiyana-siyana dzepasi nyama uye mhuka dzekuku, uye nhamba dzingasiyana kubva kune rimwe mararamiro kune rimwe. Tarisa mavara ehumwe ruzivo rwehutano.

Ground Nyama Rudzi
4-Ounce Zvikamu

% Ita % Fat Calories Total Fat
(gramu)
Saturated Fat
(gramu)
Cholesterol
(milligrams)
Teki 93 7 160 8 2.5 80
Chicken 95 5 150 6 2 80
Nzombe (90%) 90 10 200 11 4.5 75
Nzombe (85%) 85 15 280 16.9 7 85
Nzombe (80%) 80 20 287 23 9 80
Nzombe (73%) 73 27 248 17 6.5 86
Nyama yenguruve 90 10 215 11.3 4.5 79

Ground nyama, nyama yenguruve, veal, kana gwayana inofanira kubikwa kusvika pakushambidzwa kwema 160 ° F (71.1 ° C).

Nharaunda yehuku inofanira kubikwa kusvika pahupamhi hwehuturo ye 165 ° F (73.9 ° C).

Iwe Unogonawo Kuda

Nzira yeBrozen Ground Beef

Kupisa Kwemukati kweBurgers

Chicken Burgers

Easy Sweet And Hot Pork Meatballs