Uku kuri kuparara kwakanyanya kwemafuta emhando dzakasiyana-siyana dzepasi nyama uye mhuka dzekuku, uye nhamba dzingasiyana kubva kune rimwe mararamiro kune rimwe. Tarisa mavara ehumwe ruzivo rwehutano.
Ground Nyama Rudzi | % Ita | % Fat | Calories | Total Fat (gramu) | Saturated Fat (gramu) | Cholesterol (milligrams) |
Teki | 93 | 7 | 160 | 8 | 2.5 | 80 |
Chicken | 95 | 5 | 150 | 6 | 2 | 80 |
Nzombe (90%) | 90 | 10 | 200 | 11 | 4.5 | 75 |
Nzombe (85%) | 85 | 15 | 280 | 16.9 | 7 | 85 |
Nzombe (80%) | 80 | 20 | 287 | 23 | 9 | 80 |
Nzombe (73%) | 73 | 27 | 248 | 17 | 6.5 | 86 |
Nyama yenguruve | 90 | 10 | 215 | 11.3 | 4.5 | 79 |
Ground nyama, nyama yenguruve, veal, kana gwayana inofanira kubikwa kusvika pakushambidzwa kwema 160 ° F (71.1 ° C).
Nharaunda yehuku inofanira kubikwa kusvika pahupamhi hwehuturo ye 165 ° F (73.9 ° C).
Iwe Unogonawo Kuda