Iyo ngarava, kana inononoka kubika, ndiyo nzira yakakwana yekubika Split Pea neHam Soup. Kuparadzanisa mapea zvishoma zviduku zvakasvibira zvakasvibiswa uye zvinoparadzaniswa zvakasvibira mukati. Kana zvishoma nezvishoma zvikabikwa, zvinenge zvichinyangarika uye zvinokonzera muto wacho mukanhu hwakanaka. Ichi ndicho chimwe chezvakanakisa mapeji ekushandisa kusara ham. Kana iwe usina ham pfupa, wedzera 1 mukombe yakatekwa zvakakwana yakabikwa ham .
Zvamunoda
- 1 guru eion, yakasarudzwa
- 4 karoti, akachekwa uye akachekwa
- 1 (16-ounce) pepa rakasvibirira gorosi yakaparadzaniswa peas, yakarongwa uye yakashambidzwa
- 1 nenyama yakakura nyama ham kana kusvuta ham hock
- 4 cups chicken stock
- 2 makapu mvura
- 1 bay leaf
- 1/2 teaspoon marjoram mashizha
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa mu 4 kana 5-quarter quart cooker. Dhavhara uye ubike kumusoro kwemaawa maviri, zvino ita kuti chigadzirire pasi uye ubike mamwe maawa 4 kusvika ku6 kana kusvika mapepa anenge ava kuda kupera uye miriwo inononoka.
Bvisa ham pfupa kana kuvhara uye kudzura nyama kubva pfupa. Dya nyama muzvidimbu zviduku uye simudzisa zvakare mumuto. Rambai mapfupa. Bvisa bay leaf kubva kune sopu uye tora. Kurongeka kwakakodzera, simbisa soro zvakanaka, uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 650 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 11 g |
| Protein | 14 g |