Carrot soup ne ginger uye coriander ishoma-fat-fat vegetarian uye vegan soup recipe kuti iwe unogona kushumira kwemasikati masikati kana kudya kwemanheru. Mbeu dzeCoriander dzine unhu hwakanaka, kunyanya kana inopisa kwemaminetsi mashomanana mu skillet, uye kuwedzera zvakanakisa kune karoti uye ginger sopu, zvichiitora kubva pane zvakajairika kusvika zvinoshamisa. Kana iwe uine coriander yeupfu, zvakanaka kuti iwe ushandise zvakare.
Dzakafuridzirwa nemafuta eIndia, iyi sroti ginger sopu inogadzirwa necheki kupfuura eiii, karoti, ginger itsva, mbeu ye coriander nemucheka mutsva. Izvi zvinogona kushandiswa nechingwa chakawanda cheFrench kana zvimwe zvimwe zvechiIndia zvechiNaan uye chikamu chemahombekiti chakasvibira kuti chiite chikafu chakakwana uye chinonaka chezvirimwa.
Iyi kamukira zvose zvinodhaka uye vegan (chero bedzi iwe uchishandisa mafuta ekubika uye usina marisi uye vegan margarini ), uye, kana iwe uchida kuti uve seguten-isinawo, ingova nechokwadi chekushandisa mishonga isina guten muto (mamwe marata ndeye-gluten-asi asi mazhinji haasi, saka chengetedza mazita acho kana kuti ita rako pachako ).
Zvamunoda
- 1 tbsp margarini kana mafuta okubika
- 1 anyezi, akachekwa
- 1 1/2 pounds makaroti, akachekwa uye akaiswa
- 1 tsp fresh ginger, minced kana grated
- 2 tsp coriander mbeu
- 4 makapu
- minyoro muto
- dash salt uye pepper, kuravira (gungwa munyu kana kuti kosher munyu inonyanya kunaka)
Nzira Yokuita Izvo
- Mushonga mukuru kana muhari, gadzirai anyezi yakagadzirwa mumargarine kana mafuta okubika kusvikira zvishoma, anenge maminitsi matatu kusvika ku5. Wedzerai mumarota akavekidzwa, ginger itsva uye mbeu ye coriander uye bvumira kubika, kufambisa kazhinji, kwemaminetsi mashomanana.
- Zvadaro, wedzera muto wezvirimwa kune zvose zviri zviviri uye uunze kumvura yakadzika. Dhavhara pombi nechifukidziro uye usabvumira kubika kwemaminitsi makumi maviri nemashanu, kana kuti kusvikira karoti isiri nyore uye ine nyoro.
- Ngwarira kutora muto kune blender kana purogiramu yezvokudya uye puree kusvikira yakanyorova kana kuti inenge yakanyorova, zvichienderana nemafungiro aunoita soro yako, uye kushanda mumatche kana zvichidikanwa.
- Wedzera dash yemunyu uye pepper (gungwa remunyu kana kuti kosher munyu uye mutsva wakachena mutsvuku inogara yakanakisisa) uye kushumira sopu yako inopisa, kuchenesazve kana zvichidikanwa.
- Farira yako nyore nyore yakagadzirwa karoti, coriander uye ginger soup!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 899 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |