Crunchy Salmon Sandwich Yakapararira isiri nyore nyore recipe yakakosha yekushandisa zvakasara salmon yakagadzirwa . Kana kuti shandisa chero imwe mhando yehove yakabikwa, kana kunyange kana huku. Nguva dzose zvinonakidza kuva nerudzi urwu rupiro mufiriji yako. Apo vana vako vanoti vanoti vane nzara, vaudzei kune firiji uye uvaudze kuti vaite sandwich!
Iko rudzi rwe recipe rinogona kushandiswa nezvo zvinenge zvipi zvigadzirwa. Kana uine zvimwe zvakasara zvirimwa zvakagadzirwa, uzviwedzere. Shandisa zvidhinha zvakabikwa, mapeji maviri eTan, kana kuti kunyange zvakasara nyama yakagadzirwa yakagadzirwa. Shandisa maruva akasiyana; mamwe mabhasiki yakatsvawa kana mashizha matsva angave akanaka chaizvo.
Ini ndinoda kushumira shanikisi iyi yakapararira pane kupatsana uye yakasvibiswa macabatta mipumburu, asi unogona kushandisa sandwich yechingwa, homburger buns, kana kuparadzanisa croissants. Izvo zvakanakawo zvakashandirwa sechiguniti chakaparidzirwa nechingwa chekugadzira uye chikafu cheFrench kana chiItaly chingwa chiduku. Farira kamukira iri nyore uye uite kazhinji!
Zvamunoda
- 2 kusvika ku 6 ounce yakabikwa salmon mafayiti
- 2/3 mukombe mayonnaise (nguva dzose kana pasi-mafuta)
- 3 tablespoons uchi masadhi
- 1/3 mukombe Parmesan cheese (grated)
- 1 tsvuku tsvuku tsvuku (yakasarudzwa)
- 1 orange bell pepper (yakagurwa)
- 3 stalks celery (chopped)
- 1/2 teaspoon marjoram
- dash salt (kuravira)
- dash pepper (kuravira)
Nzira Yokuita Izvo
Bvarura salmon muzvidimbu uye shingairira.
Gadzirai mayonnaise, masardard, uye cheese mumidziyo yepakati uye musanganise zvakanaka. Ita mu salmon pamwe nebhero tsvuku, celery, marjoram, uye munyu uye pepper kuti tate. Shandisa pakarepo kana kuvhara uye kuvhara sandwich iyi yakapararira kusvika mazuva matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 25 mg |
| Sodium | 291 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |