Meatloaf Nemahombe Mashoma

Iyi nyama inonaka inogadzirwa neTech-Mex inovhenekera uye yakafukidzwa cheeses mexican. Iko kunogadzirwa nepasi pasi nyuchi uye nyemba nyemba, pamwe nekumini uye dzimwe nguva. Tarisa iyi nyamaloaf ine salsa kana tomato ane ruvara rwekushisa uye mushumire nematezi kana muRussia kana muRussia.

Zvamunoda

• 2 pounds 85% kusvika ku 90% yakaoma pasi nyuchi
• 1 inogona (15 ounces) nyemba nyemba, yakanatswa uye yakashambidzwa
• 2 tablespoons yakagadzirwa cilantro yakachena, zvichida
• 1/2 teaspoon garlic powder kana gorosi yakagadzirwa
• 3/4 teaspoon pasi cumin
• 1/4 kapu yakagadzirwa eiii yakagadzirwa
• 1 inotapira teaspoon chili chepfu
• 1/2 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1 mazai makuru
• 1/3 mukombe wakaisvonaka chingwa chakaoma makumbo
• 1/4 mukombe wemukaka
• 1 mukombe shredded Mushonga wekuMexico wekucheka, kana usina kana pepper mukati musanganiswa

Nzira Yokuita Izvo

1. Pisa ovhiri kusvika kuma2 digrii F.
2. Girai gorosi yekabiki nebibi kana kubika ndiro.
3. Muchibiro chikuru, sanganisira pasi nyuchi , nyemba, cilantro kana parsley, poda garlic, kumini, anyanisi, pikisi , munyu, pepper, mazai, makungu, uye mukaka. Nyatsanyanya kusanganiswa kuti uyananise zvakakwana.
4. Pa-18-inch urefu hwemafuro, shandisa nyama yakasanganiswa kunze kwei-10-x 12-inch rectangle. Paridzai chese pamusoro pechigadziko mukati me 1/2 inch yemakona. Ngwarira pfugure uye uvhare mapoka ose pamwe chete.

1. Isa munzvimbo yekubika kubika nekubika kweawa imwe nemaminitsi gumi nemashanu.
2. Kana uchida, ita korosa salsa pamusoro pechingwa anenge maminitsi mashanu asati apera.
3. Shumira nemvura inotonhora kana inodziya salsa, mupunga kana mbatata, uye chibage kana iwe unofarira mashizha.

Inoshumira 6 kusvika ku8.

Iwe Unogonawo Kuda
Cheddar Meatloaf NaTangy Sauce
Glazed Bacon-Yakabikwa Zvokudya Zvokudya
Grilled Meatloaf
Parmesan Meat Loaf
Tex-Mex Nyama Yekudya
Southwestern-Style Meat Loaf

Nutritional Guidelines (pakushanda)
Calories	557
Total Fat	18 g
Saturated Fat	7 g
Unsaturated Fat	7 g
Cholesterol	216 mg
Sodium	204 mg
Carbohydrates	50 g
Dietary Fiber	15 g
Protein	51 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)