Chimwe chinonzi succotash chinogadzirwa nemuriwo, mazai inomera (kana bhinzi bhinzi), kamuti kana mukaka, uye nguva shoma. Izwi rokuti succotash rinobva kumunhu weNative American (Narragansett) shoko rinoreva chikafu nechibage. Kunyange zvazvo ndiro iyo yakatanga kuNorth East, inonyanyozivikanwa kuSouth kupfuura dzimwe nzvimbo.
Iyi nzira yakarurama ye succotash inoshevedza chibage chitsva, itsva mazai, nyema, cream , uye seasonings. Inzwa wakasununguka kushandisa mishonga yakasviba kana ndizvo zvaunazvo, kana kushandisa hafu nehafu panzvimbo yekisi yechiedza chechiedza. Kune nzira dzakawanda dzinogoneka dzejaizz kumusoro. Wedzera 1 kapu yekudyiwa-munda-tomate itsva pamwe chete nezviyo. Kana, wedzisa 1/4 kusvika 1/2 mukombe wekai tsvuku tsvuku pepilisi nokuda kwemavara akajeka uye kunaka. Wedzerai clove yegoriki yakagadzirwa nemafuta emarara echechekesa garlic flavor.
Mhando dzakasiyana-siyana dzemishonga uye zvinonhuwira zvinofamba zvakanaka ne succotash. Funga nezveparsley yakabikwa, chives kana scallion misoro, sage, thyme, kana pepper cayenne.
Shumira sucotash ne Southern Southern fried chicken kana catfish, ham, kana pork chops .
Zvamunoda
- 2 pounds iyo nyemba (yakachena, yakafuridzirwa)
- 6 nzeve dzezviyo
- 1/2 mukombe wakaoma
- 2 tablespoons butter
- Kosher munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Isa nzvimbo yehairi mumvura inenge yakakwana yemunyu kuti isadzivirire; uyai kumota. Deredzai kupisa, kufukidza pani, uye simmer miriwo kwemaminitsi makumi maviri nemashanu, kana kusvikira mahairi matsva ari pedyo. Tarisai kazhinji uye wedzera mamwe mvura sezvinodiwa.
- Uine banga rakapinza, dura mavara kubva kumakumbo. Uine ruvara kubva shure kwemupa, gadzira mvura kubva kune cobs
- Kana kuchine mvura yakawanda mubika yakagadzirwa mazai, bvisa zvose asi nezve 1/4 mukombe. Wedzera chibage chitsva uye chibage mumvura muhari uye simmer kwemaminitsi mashanu kwenguva refu.
- Wedzera iro cream cream uye mafuta kune miriwo. Ivira uye uwedzere munyu uye pepper kuti uite.
- Ramba uchibika sotashash kusvikira wapisa.
Mazano uye Kusiyana
- Edamamu-masheya akaomeswa-anogona kumira mukati memafuta emarara; vanowedzera kaviri mapuroteni uye vari muzasi mumakrohydrates. Kana ukashandisa edamame, kubika iyo kwemaminitsi mashanu usati wawedzera chibage.
- Pedzisa sucotash yakasvibirira ne grating ye nutmeg.
- Succotash NeBhakoni neAiii: Mu skillet pamusoro pekupisa, shandura 4 kusvika ku6 mabheji ebheon kusvikira crisp; Dhonza pamapepa emapepa uye crumble. Bvisai zvose asi 1 kikapu yebhekoni kubva pa skillet uye wobva wawedzera 1/2 mukombe weeii yakakoswa. Itai eiii kwemaminetsi anenge matatu kusvika ku5, kana kuti kusvikira vasati vashandura. Wedzerai eiii kune sucotash pamwe chete nezviyo zvegorosi.
- Succotash NaOkra: Simmer 1 kusvika ku 2 makapu emuti wakatsvawa okra uye pamwe nemarara. Wedzera katori yakatswa paunowedzera chibage.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1894 |
| Total Fat | 18 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 49 mg |
| Sodium | 121 mg |
| Carbohydrates | 436 g |
| Dietary Fiber | 24 g |
| Protein | 28 g |