Iri rakanakisisa rekudya ndiro ndiro rakazara zvinoshamisa zvemiti yemichero. Iyo ramen soup musanganiswa ndiyo yakanakisa kunakidza kuwedzera uye iwe hauna kunyange kuedza chero chinhu!
Mbeu yakashambiswa nesame uye nutswa zvinowedzera kunaka kwakanaka uye kuvepa kune saridhe yakashata. Uye iyo flavoring packet kubva kune imwe ye Ramen noodle phakati inowedzera zvinoshamisa zvinonaka. Iwe unogona kuwedzera kana kubvisa mimwe miriwo sezvaunoda iri nyore nyore. Shandisa sliced echashi yehizha kana zucchini, kana kuwedzera mamwe mapea echando kana sliced mushroom.
Shandisai saradi sechienzanidzo kune gorosi yakakangwa, huku, kana salmoni muzhizha, kana ne nyamaloaf kana chika yakakangwa muchando.
Zvamunoda
- 1/4 mukombe wesame mbeu
- 1/3 kapu yakatswa maarmonds
- 1 musoro mutsvuku kana mutema kabichi, shredded
- 1 tsvuku tsvuku tsvuku, yakatswa
- 1 orange bell pepper, yakatswa
- 1 cup chicken peas
- 6 magirai eiii, akachekwa
- 2 (3 ounce) mapeji
- Ramen noodles
- 1/2 mukombe mafuta
- 1/4 cup cup cider vinegar
- 2 tablespoons shuga
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
Ita mbeu yeesame nemarumondi pamakanda e-microwave-yakachengeteka uye microwave kumusoro kusvika zvisinganzwisisiki uye iwe unogona kunhuwa kunyorera, anenge maminetsi maviri kusvika ku3, achikurudzira nguva dzose pakubika. Kuisa parutivi.
Muhomwe huru, sanganidza kabichi, pepper, mazaya echando, uye mavara ezvisi. Bvisa ramen noodles zvishoma uye uise parutivi.
Muchidimbu chemasvikiro, pamwe nemafuta, mvura, vhiniga, shuga, uye 1 muchengeti wekugadzirira kubva kuRamen noodle mapeji.
Rambai nguva yakasara yokugadzirisa packet. Iroya kupfeka newaini whisk kusvikira yabatanidzwa.
Inguva isati yatanga kushumira, inokanda zvimedu zvakashungurudzwa, maarmond, uye mbeu dzeesame pamwe nekisanganidzi kabichi. Dururirai kupfeka pamusoro pemashizha uye musimire zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 182 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 403 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |