Munharaunda yekuchamhembe kwakadziva kumadokero kwenyika, mutsara uyu weItaly uye pepper recipe ichawanika pazvinenge zvikamu zvose zvebato, sangano rakanaka, kusanganazve kwemhuri, kana chimwe chekuunganidza uko vanhu vari kunya masizi. Mukoko weItaly unotapira nekatapira uye tangy pepper yakadaro yakasanganiswa pamwe; zvakaoma kufungidzira imwe isina imwe.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 huru tsvuku tsvuku tsvuku, yakasimwa, yakatemwa kusvika hafu-inch micheka
- 1 gorosi bhero bheri tsvina, zvigurwa muhafu-inch micheka
- 1 yellow anii, hafu uye akacheka muzvimedu-inch
- 2 clove finely minced
- garlic
- 1 teaspoon white wine vhiniga
- pinch of cayenne
- munyu uye mutsva mutsvuku mutsvuku kuvira
- 4 goroti inopisa inotyisa kana inotapira
- 4 zvinyoro zvinyoro, zvakaparadzana
Nzira Yokuita Izvo
- Wedzera mafuta omuorivhi , mapepa mapepa, uye onion kune chando, guru skillet, uye shandura kupisa kusvika kumusoro. Apo unogona kunzwa pepper uye eiii-sizzling, kuderedza kupisa kusvika pakati, uye kusvina kwema 8-10 maminitsi, kana kusvika kusvikira pepper uye anyanisi vanyorova uye zvinotapira. Wedzera kariki, uye gadzirira kweminiti imwe, ichikurudzira. Bvisa moto uye uwedzere vhiniga, cayenne, munyu uye mutsva wakachena mutsvuku kuti uite.
- Gurai musanganiswa wePepper inopisa pamwe chete pamusoro pemapumburu mana nemaseseji akacheka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 550 |
| Total Fat | 30 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 47 mg |
| Sodium | 634 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 11 g |
| Protein | 27 g |