Ichi chinyorwa chikafu chesavhisi chakakura muzhizha chakashanda nehove ine unyoro, yakabikwa , yakadai sedhort. Iko kunotonhorera kune imwe nzvimbo iyo isingadi kupisa pamusoro pekicheni. Iyo inewo zvigadzirwa zvishomanana chete, saka iwe unogona kuzvigadzirisa iwe paunenge uri kure nemusha, kunyange uchidzika musasa. Fungidzira kubata hove kune grill uye kugadzirira sara inozorodza kuti uve nawo.
Kana iwe ukakura makoka ako uye uine chibage chakakura, saradhi iyi ndiyo imwe nzira yekuishandise iyo iyo iri mumwaka.
Dill ndiyo yekuenderera kwechikafu kwehove, asi kwete munhu wose anoda kuve. Iwe unogona kuzvishandura uye kushandura chives, cilantro , mint, kana parsley dill yekunaka zvakasiyana zvakasiyana. Onai zvauri kukura mubindu rako uye uedze. Iwe unogona kushandisa mashizha akaomeswa kana izvo zviri izvo zviripo.
Chinhu chakanakisisa chekushandisa kwebasa iri mandoline kukurumidza kuisa makomikiti kuva yunifomu, zvimedu zviduku. Asi unogona kungoshandisa banga kana uchida.
Zvamunoda
- 3 masvikiro mapukisi (anenge 1 1/2 pounds)
- 1/2 mukombe wakareba,
- ChiGiriki-yogurt yogurt kana kuderedzwa-mafuta mafuta omukaka
- 2 tablespoons minced dill
- 1/4 teaspoon munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
- Gadzira mapukisi ane peeler kana banga.
- Gadzira zvimedu mapukisi pane mandolin kana nebanga, inenge 1/4 kusvika 1/8 inch thick slices.
- Muchidimbu chinoshumira ndiro, sanganisira yogurt uye dill. Ita kuti uzvibatanidze zvakakwana.
- Wedzera makomkoro uye simbisai kupfeka zvimedu zvekichikiti zvakakwana nemusanganiswa weku yogurt-dill.
- Nyora musanganiswa nomunyu uye pepper.
- Serve chilled. Inoshumira 4 kusvika ku6 sevheti redivi.
Iyi saladhi inonyanya kudyiwa mukati mezuva rokugadzirira.
Iko inofanira kuchengetwa yakatsvaira kusvikira isati yatanga kushumira nemhaka ye yogurt kana mucheki wakamu. Chengetai izvozvo mupfungwa kana uri kuunza iyo pikiniki kana potluck.
Masango acho achabudisa mamwe mvura mushure mekusanganiswa ne yogurt kana mukroma, kuitira kuti unogona kutarisira kuti saladhi ive shoma shoma kana yakanyanyiswa pashure pokugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 23 mg |
| Sodium | 21 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |