Iyi inokosha yummy side dish iyo yakakura nguva ipi zvayo yegore asi yakakwana kwemazuva echando anopisa sezvo ichidzimwa usati wadya. Edza kuzviputira pamusoro pomupunga mudivi kana kuvhara crispy poppadums mukati mayo kuitira kuwedzerwa kwemavara.
Zvamunoda
- 1 guru
- eggplant
- 1 guru eiii, yakaisvonaka yakasarudzwa
- 1 guru nyanya, yakaisvonaka yakakoswa
- 2 michero yakasvibirira, yakaisvonaka yakasarudzwa (kusarudza)
- 7 kusvika ku8 cloves
- garlic , yakagadzirwa zvakanaka
- 1/4 mukombe
- coriander , chopped
- 2 tbsps mafuta emuasitadhi
- Salt to taste
- 1/2 lime
- 1 tsp cumin mbeu
- 1 kapu isina kunyorerwa yakachena, yogurt yakasvibirira, yakasvibiswa kusvikira yakanyarara
Nzira Yokuita Izvo
- Kunyorera mbesa yepaburi pamoto wakazaruka pamusoro pevhiri rinopisa kusvikira ganda rose rapiswa uye chikoro chinotaridzika chiri nyore.
- Bvisa ganda rinopisa uye bvisa shina.
- Muchidimbu chinosanganisa., Shingai eggplant zvishoma.
- Wedzera mafuta emuasitadhi, onion, tomato, gorosi gorosi, garlic, mashizha e coriander uye munyu kuti unye. Sakanidza zvakanaka.
- Wedzera chidimbu cheiyo juisi uye fungai zvakanaka.
- Pisai gorofu rakapwanyika kana griddle pamhepo yakadzika uye wedzerai mbeu dzekumini. Roast, inokurudzira kazhinji kudzivirira kupisa. Usasimudza kupisa semamwe mbeu inopisa asi vamwe vachiri vapenyu. Roast kusvikira mbeu inongova shoma uye inonhuwira. Paunenge waita, bvisa kubva pakupisa uye upe mufivha yakachena, yakaoma yakaoma.
- Wedzera yogurt kune yakagadzirirwa eggplant mash uye gadzirai kuti mubatanidze zvakanaka. Ivhara ndiro yako nekunamatira kuvhara uye kuchenesa mufiriji kwemaminitsi makumi matatu.
- Paunenge wakagadzirira kushumira, shandisa iyo yakabikwa, ivhu cumin poda pamusoro pediro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 151 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |